Lamb For Lovers

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Ingredients

  • 2 tablespoons olive oil
  • 2 (7 bone) racks of lamb, trimmed, fat reserved
  • salt and pepper to taste
  • 4 cloves garlic, minced
  • 1 large onion, diced
  • 4 carrots, diced
  • 1 cup celery tops
  • 1 cup port wine
  • 1 cup red wine
  • 1 (14.5 ounce) can low-sodium chicken broth
  • 5 sprigs fresh spearmint
  • 3 sprigs fresh rosemary
  • 1 cup mint apple jelly
  • 2 tablespoons olive oil
  • salt and pepper to taste

Instructions

  1. To Make Demi-Glace: Heat 2 tablespoons olive oil in a medium skillet over medium heat, and add trimmings from lamb. Season with salt and pepper. Brown the fat, reduce heat, and add 4 cloves minced garlic, onion, carrots, celery leaves, port, red wine, and chicken broth. Transfer the mixture to a slow cooker, and simmer on Low 8 hours, or overnight.
  2. Strain the slow cooker mixture into a saucepan over medium-low heat. Mix in the spearmint, rosemary, and mint jelly, and simmer, adding more port, wine, or broth as needed, until mixture leaves a syrup-like coating on the back of a spoon. Strain once more, and keep warm while lamb roasts.
  3. To Roast Lamb: Place a cast iron or oven-proof skillet in the oven, and preheat to 450 degrees F (230 degrees C). Rub lamb with 2 tablespoons olive oil, salt, pepper, and garlic. Coat with panko bread crumbs.
  4. Carefully remove the heated skillet from the oven, warm 2 tablespoons olive oil in the skillet, and sear lamb on both sides. Return the skillet with the lamb to the preheated oven, and continue cooking 5 to 10 minutes, to an internal temperature of 145 degrees F (63 degrees C).
  5. Pour a small amount of the demi-glace on platter and arrange lamb criss-crossed. Drizzle with more demi-glace, and garnish with fresh mint to serve.

Nutrition & Diet Analysis (per serving)

801 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 44.4g 57% DV
Carbs 82.8g 30% DV
Fiber 19.3g 69% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 10392.5mg 100% DV
Potassium 1427mg 30% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 1027.8mcg 100% DV
Vitamin C 9.9mg 11% DV
Vitamin D 0.1mcg
Calcium 616mg 47% DV
Iron 27.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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