Lamb, Red Beans And Tomatoes

Name: Lamb, Red Beans And Tomatoes
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 to 1 lb. leftover roast lamb or broiled lamb from barbecue; 27 oz. can dark red beans or prepared dried beans; 3 cups canned, cut tomatoes; 3 teaspoons chili powder; salt to taste; chopped onion; chopped parsley; minced garlic

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A hearty, flavorful dish combining tender lamb, red beans, and tomatoes, seasoned with chili and herbs. Perfect for comforting family meals or casual gatherings.

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Ingredients

1/2 to 1 lb. leftover roast lamb or broiled lamb from barbecue ⓘ
27 oz. can dark red beans or prepared dried beans
3 cups canned, cut tomatoes ⓘ
3 teaspoons chili powder ⓘ
salt to taste
chopped onion ⓘ
chopped parsley ⓘ
minced garlic ⓘ

Instructions

Mix together the chopped onion, chopped parsley, and minced garlic.
Cut the cooked lamb into small pieces.
Brown the lamb in a small amount of oil or in its own fat.
Add the onion mixture and sauté for 5 minutes.
Add the canned tomatoes, chili powder, and salt if needed; stir in the red beans.
Simmer the mixture for about 20 minutes.
Serve hot, very good with cornbread.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV

Total Fat 12.6g 16% DV

Carbs 43.1g 16% DV

Fiber 18.3g 65% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 10747mg 100% DV

Potassium 2169.3mg 46% DV

Vitamins & Minerals

Vitamin A 393.5mcg 44% DV

Vitamin C 44.8mg 50% DV

Vitamin D 0.1mcg

Calcium 149.8mg 12% DV

Iron 19.1mg 100% DV

Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).