Zesty Crock-Pot Soup

Prep: 10 min Cook: 480 min Serves: 6 Cuisine: American

A hearty, flavorful crock-pot soup featuring smoked sausage, vegetables, and tomato juice, perfect for warming up during colder days or feeding a family effortlessly.

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Ingredients

  • 1 pkg. smoked sausage
  • 1 large pkg. frozen stewed vegetables
  • 1 can corn
  • 1 large can tomato juice or V-8
  • water
  • 1 can green beans

Instructions

  1. Slice smoked sausage into 1/4-inch coins.
  2. Place sausage, stewed vegetables, corn, and green beans into the crock-pot.
  3. Pour tomato juice or V-8 over all the ingredients.
  4. Add water to fill the crock-pot to desired level.
  5. Cook on low setting for 8 hours.

Tips & Substitutions

For a heartier version of this soup, consider adding diced potatoes or beans for extra protein. You can substitute the smoked sausage with kielbasa or turkey sausage for a lighter option. Using fresh vegetables instead of frozen will enhance the flavor, but be sure to adjust cooking time accordingly. If you like a spicy kick, add a pinch of cayenne pepper or some diced jalapeños.

Serving Suggestions

This Zesty Crock-Pot Soup is perfect on its own, but it pairs beautifully with crusty bread or a simple side salad for a complete meal. For a comforting dinner, serve it alongside a slice of Gas Grill Pizza or with a dollop of sour cream on top. Feel free to garnish with fresh herbs like parsley for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stove over medium heat or in the microwave until heated through. If the soup thickens, add a little water or broth to reach your desired consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Zesty Crock-Pot Soup contains roughly 112 calories, with 4g protein, 30g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (96% of the Daily Value), and a good source of vitamin A. It also contributes 27g of dietary fiber toward your daily target.

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 3g 4% DV
Carbs 30g 11% DV
Fiber 26.9g 96% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 123.2mg 5% DV
Potassium 57.1mg 1% DV
Cholesterol 6.7mg 2% DV

Vitamins & Minerals

Vitamin A 98.7mcg 11% DV
Vitamin C 1.2mg 1% DV
Calcium 25mg 2% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, you can definitely use fresh vegetables! Just be sure to chop them into small pieces and adjust the cooking time to ensure they cook through. Fresh vegetables may require a shorter cooking time, so check for tenderness before the end of the 8 hours.

What can I add to make it spicier?

To add some heat to your Zesty Crock-Pot Soup, consider including diced jalapeños, crushed red pepper flakes, or a splash of hot sauce. You can also experiment with spices like chili powder or cayenne pepper, adjusting to your preferred level of spiciness.

Is this soup freezer-friendly?

Absolutely! This soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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