Lamb Shanks - Oven Roast
Tender lamb shanks slow-roasted with spices, garlic, lemon, and vegetables, offering rich flavors perfect for hearty family dinners or special occasions.
Ingredients
Instructions
- Cut a slit in each lamb shank and insert a clove of garlic.
- Mix flour, salt, and paprika, then roll the shanks in this mixture.
- Brown the shanks in vegetable oil in a skillet.
- Remove shanks and place them in a large baking pan.
- Add lemon juice to the skillet, scraping up browned bits to make gravy.
- Add bay leaves and peppercorns to the skillet and mix.
- Pour the gravy mixture over the shanks in the baking pan.
- Cover and bake at 350°F (175°C) for 1 hour.
- Add quartered sweet potatoes, green beans, and salt to the pan.
- Cover and bake until the meat is well cooked and vegetables are tender.
Tips & Substitutions
For a deeper flavor, marinate the lamb shanks in lemon juice, garlic, and spices overnight. If you don't have fresh garlic, garlic powder can be a substitute. For a thicker gravy, you can add a tablespoon of cornstarch mixed with water. If sweet potatoes are unavailable, regular potatoes work well too.
Serving Suggestions
Serve the lamb shanks over a bed of creamy mashed potatoes or alongside roasted vegetables. A fresh green salad pairs nicely for a light contrast. For a Mediterranean twist, consider serving with a side of Greek-Baked Lamb With Orzo for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the shanks and vegetables in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 20-25 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Lamb Shanks - Oven Roast contains roughly 1170 calories, with 47g protein, 212g carbohydrates, and 54g fat. It is an excellent source of dietary fiber (415% of the Daily Value), vitamin A (333% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1409mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of lamb for this recipe?
Yes, you can substitute lamb shoulder or leg cuts, but cooking times may vary. Ensure the meat is tender and cooked through, adjusting the baking time as necessary.
What can I serve with lamb shanks?
Lamb shanks are great with roasted vegetables like carrots and parsnips, or you can serve them with a side of String Beans And Lamb(Or Stewed Beef) for a hearty meal. A glass of red wine also complements the dish beautifully.
How do I know when the lamb shanks are done?
The lamb shanks are done when the meat is tender and easily pulls away from the bone. The internal temperature should reach at least 145°F for medium-rare, but for the best texture, aim for a higher temperature for tender results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).