Roast Leg Of Lamb(Salt Free If Desired)

Prep: 15 min Cook: 20 min Cuisine: Mediterranean

A flavorful roast leg of lamb infused with garlic, tarragon, rosemary, and cinnamon, perfect for special occasions or family dinners with bold, aromatic flavors.

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Ingredients

  • 14 lb. leg lamb
  • 1/2 cup lemon juice
  • 1/2 cup dry white wine
  • 2 teaspoons dried tarragon
  • 4 cloves garlic
  • 1/2 cup red wine vinegar
  • 2 teaspoons dried rosemary
  • 1 tablespoon ground cinnamon

Instructions

  1. Preheat oven to 400°F.
  2. Place lamb on a rack in the roaster and insert the garlic slices into the gashes.
  3. Bake for 20 minutes.
  4. While the lamb is baking, in a bowl combine all ingredients.
  5. Mix thoroughly and pour over the roast.

Tips & Substitutions

For a more intense flavor, marinate the lamb overnight in the lemon juice and wine mixture. If you prefer a different herb profile, try substituting the dried tarragon with fresh thyme or oregano. Ensure the garlic is sliced thinly to infuse the meat evenly while cooking. This recipe can also be adapted to a smaller cut of meat, like a leg of lamb or even lamb shanks.

Serving Suggestions

This roast leg of lamb pairs beautifully with roasted vegetables or a fresh Greek salad. Consider serving it alongside Mediterranean recipes such as Mihshe Malfuf or a side of garlic mashed potatoes. A drizzle of the leftover marinade can enhance the dish. For a complete meal, serve with crusty bread to soak up the juices.

Storage & Reheating

To store leftovers, let the roast cool completely before wrapping it tightly in plastic wrap or aluminum foil. Place it in an airtight container and refrigerate for up to 3 days. To reheat, place the lamb in a preheated oven at 325°F until warmed through, ensuring not to dry it out. You can also slice it and quickly sear in a skillet to enjoy.

Nutrition & Diet Analysis (per serving)

Each serving of Roast Leg Of Lamb(Salt Free If Desired) contains roughly 291 calories, with 13g protein, 23g carbohydrates, and 9g fat. It is an excellent source of iron (72% of the Daily Value), calcium (33% of the Daily Value), and protein (25% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 9g 12% DV
Carbs 22.7g 8% DV
Fiber 4.6g 17% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 105.2mg 5% DV
Potassium 1172.2mg 25% DV
Cholesterol 21.9mg 7% DV

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 18.2mg 20% DV
Vitamin D 0mcg
Calcium 423.3mg 33% DV
Iron 12.9mg 72% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs instead of dried?

Absolutely! Fresh herbs can elevate the flavor of your roast leg of lamb. Use about three times the amount of fresh herbs as dried. Chop them finely and mix them into the marinade for a vibrant taste.

What should I do if the lamb is overcooked?

If you find that your lamb is overcooked, slice it thinly and serve it with a sauce made from the drippings mixed with a bit of broth to add moisture. This can help salvage the dish and enhance the flavors.

Can I make this dish in advance?

Yes, you can prepare the marinade and marinate the lamb a day ahead for deeper flavor. Cook it the next day, and let it rest before serving. This allows for easy entertaining without last-minute stress.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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