Laos Beef Salad

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Ingredients

  • 200g lean beef mince
  • 1/4 teaspoon salt
  • 1 teaspoon fish sauce
  • 1/2 teaspoonbeef stock powder
  • 1/2 teaspoon Natvia
  • 1/2 - 1 teaspoon chilli flakes
  • 1 clove of garlic, chopped
  • 2 spring onions, green part only, finely sliced
  • 1 stalk of lemon grass, white section only, thinly sliced
  • 1 tablespoon grated ginger
  • 1tablespoon lime juice
  • 1 teaspoon corn flour
  • 6 green beans, thinly sliced
  • 1 cup bean sprouts, washed
  • 1/4 cup chopped mint leaves
  • 1/4 cup chopped fresh coriander leaves and stem

Instructions

  1. Heat a wok or fry pan over high heat, spray with oil and saute mince with salt, fish sauce, beef stock powder, Natvia, chilli flakes and garlic for a few minutes until just cooked (Don't overcook; in fact, the dish is often eaten with the meat almost raw). Remove from heat and toss through remaining ingredients.
  2. To serve, divide lettuce between two plates, spoon mince into lettuce cups, top with cucumber and herbs, then roll up and eat with your fingers.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 6.8g 9% DV
Carbs 38g 14% DV
Fiber 5g 18% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 2362mg 100% DV
Potassium 559.5mg 12% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 173.8mcg 19% DV
Vitamin C 18.5mg 21% DV
Vitamin D 0mcg
Calcium 152.5mg 12% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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