Lasagna Bowl

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Ingredients

  • 3 cups dry fusilli
  • 2 teaspoons butter
  • 1 teaspoon olive oil
  • 1 onion, peeled and chopped
  • 1 lb lean ground beef
  • 2 cups spaghetti sauce (your favourite from a jar, or homemade)
  • 1 1/2 cups cottage cheese
  • 1/2 cup freshly grated parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons slivered fresh basil
  • freshly ground black pepper, to taste

Instructions

  1. Cook pasta according to package directions, just until al dente; drain well and set aside.
  2. Meanwhile, while pasta is cooking, melt butter in large skillet over medium heat, add oil, then saute onion, stirring often, until onion is soft.
  3. Increase heat to high and add ground beef.
  4. Brown the beef, stirring frequently (this will take about 5 minutes).
  5. Stir in sauce and cook until sauce is heated through; remove from heat.
  6. In a large glass mixing bowl, combine cottage cheese, parmesan, minced garlic, basil and pepper to taste.
  7. Microwave this mixture on High for 2 minutes or until it's very hot; let stand for 2 minutes.
  8. Place cooked pasta in a prewarmed shallow serving bowl; top with meat sauce, but leave a border of pasta visible around the edges.
  9. Top the meat sauce with the cheese mixture, again leaving a border of sauce visible.

Nutrition & Diet Analysis (per serving)

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 65.7g 84% DV
Carbs 40.5g 15% DV
Fiber 8.3g 30% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 387.8mg 17% DV
Potassium 599.3mg 13% DV
Cholesterol 99.3mg 33% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 199.3mg 15% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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