Lasagna Spirals

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Ingredients

  • 10 wide lasagna noodles
  • 2 (10 ounce) packages chopped frozen broccoli, thawed and drained
  • 1 (15 ounce) container ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 4 green onions, chopped
  • 2 teaspoons dried basil
  • 1/4 teaspoon ground nutmeg
  • 1 (32 ounce) jar spaghetti sauce
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Bring a large pot of lightly salted water to a boil. Add noodles and cook for 8 to 10 minutes or until al dente; drain and rinse.
  3. In a large bowl combine broccoli, ricotta cheese, mozzarella cheese, green onions, basil and nutmeg.
  4. Spread about 1/2 cup of the broccoli mixture along each noodle. Roll noodles to form spirals. Place in prepared dish. Spoon spaghetti sauce on and around spirals, and top with Parmesan cheese.
  5. Bake in preheated oven for 30 minutes.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 19g 24% DV
Carbs 55.3g 20% DV
Fiber 7.4g 27% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 558.8mg 24% DV
Potassium 606.5mg 13% DV
Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 187.3mcg 21% DV
Vitamin C 32.4mg 36% DV
Vitamin D 0.2mcg 1% DV
Calcium 556.3mg 43% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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