Lavonne'S Kraut 'N Sausage

Prep: 15 min Cook: 480 min Cuisine: American

A hearty, savory dish combining tender sauerkraut and smoky sausage, layered with onions and spices, perfect for cozy gatherings or family dinners.

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Ingredients

  • 2 lb. fresh sauerkraut
  • 4 lb. smoked sausage, cut into 2-inch pieces
  • 1 to 2 c. chopped onion
  • brown sugar
  • bay leaves

Instructions

  1. Rinse the sauerkraut well.
  2. Drain the sauerkraut.
  3. Layer the sauerkraut, chopped onion, brown sugar, bay leaves, and smoked sausage in a large crock-pot.
  4. Make several layers with the ingredients.
  5. Cook on low for 6 to 8 hours.

Tips & Substitutions

For added depth of flavor, consider sautéing the chopped onions before layering them in the crock-pot. If you prefer a sweeter profile, adjust the brown sugar to taste. You can substitute fresh sauerkraut with jarred or canned varieties; just be sure to rinse off excess brine. For a twist, try adding sliced peppers for a hint of color and flavor, reminiscent of Peppers, Onions And Sausage.

Serving Suggestions

Serve Lavonne's Kraut 'N Sausage with crusty bread or over mashed potatoes for a hearty meal. A side of sautéed greens or a fresh salad can provide a nice contrast. This dish also pairs beautifully with Gene'S Brisket for a delightful spread that highlights comforting flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the kraut and sausage mixture in a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, you can use the microwave, heating in short bursts and stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Lavonne'S Kraut 'N Sausage contains roughly 2196 calories, with 21g protein, 395g carbohydrates, and 67g fat. It is an excellent source of iron (100% of the Daily Value), dietary fiber (59% of the Daily Value), and protein (42% of the Daily Value). Note that it is relatively high in sodium, at 1770mg per serving (77% of the Daily Value).

2196 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 67.3g 86% DV
Carbs 394.6g 100% DV
Fiber 16.6g 59% DV
Sugar 243.2g 100% DV

Electrolytes

Sodium 1770mg 77% DV
Potassium 996.2mg 21% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 19.1mg 21% DV
Calcium 537.8mg 41% DV
Iron 18.1mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage for this recipe?

Yes, you can absolutely use different types of sausage. Bratwurst or kielbasa would work well, imparting their unique flavors to the dish. Just ensure that they are smoked or cooked sausages for the best results. Adjust the cooking time as necessary depending on the sausage used.

Is it possible to make this recipe vegetarian?

Certainly! To make a vegetarian version, substitute the smoked sausage with plant-based sausage or smoked tempeh. You can also enhance the flavor by adding smoked paprika. Use vegetable broth instead of any meat-based options to keep the dish flavorful and satisfying.

What can I do if my sauerkraut is too sour?

If your sauerkraut is too sour, you can balance it out by adding a bit more brown sugar or even a splash of apple juice. Taste as you go to achieve your desired flavor. Additionally, rinsing the sauerkraut before using it can help reduce some of the acidity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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