Feve La Scala
Feve La Scala is a hearty, flavorful bean and sausage dish with smoky, tangy notes, perfect for comfort food lovers and gatherings alike.
Ingredients
Instructions
- Rinse the navy beans and place them in a large saucepan.
- Add 8 cups of water to the saucepan.
- Bring the water to a boil, then reduce heat and simmer, covered, for 1 hour.
- Transfer the beans to a bowl, cover, and refrigerate overnight.
- Drain the beans, reserving 1 1/2 cups of the cooking liquid.
Tips & Substitutions
For a richer flavor, consider browning the sausage before adding it to the beans. If you're short on time, canned navy beans can be used—just skip the soaking step. You can also substitute the hot Italian sausage with turkey sausage for a lighter option or use vegetarian sausage for a meat-free version. Adjust the spices to your taste, and feel free to add some diced tomatoes for extra moisture.
Serving Suggestions
Serve this hearty dish with crusty bread or over a bed of rice to soak up the flavorful sauce. It pairs beautifully with a side salad for a fresh contrast. You can also serve it alongside grilled vegetables or cornbread for a comforting meal. For a twist, try it with a serving of Kluski Noodle Hot Dish for a filling dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm in a saucepan over medium heat, adding a splash of water if necessary to loosen the consistency. This dish also freezes well; just ensure it's cooled completely before transferring to a freezer-safe container. Thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Feve La Scala contains roughly 713 calories, with 25g protein, 149g carbohydrates, and 17g fat. It is an excellent source of vitamin C (448% of the Daily Value), dietary fiber (239% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 618mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of bean for this recipe?
Yes, you can substitute navy beans with other beans like pinto or great northern beans. Just ensure you adjust the cooking time accordingly as different beans may require varying amounts of time to soften. Soaking times may also differ for various bean types.
How can I adjust the spice level of this dish?
To adjust the spice level, you can either use mild Italian sausage instead of hot or reduce the quantity of dry mustard and pepper. Adding a pinch of red pepper flakes can also enhance the heat without overpowering the other flavors. Taste as you go to find your perfect balance.
Is it possible to make this recipe vegetarian?
Absolutely! You can replace the hot Italian sausage with a vegetarian sausage or omit it entirely for a plant-based version. Enhance the flavors by adding more herbs and spices, or include some sautéed mushrooms for a meaty texture. This way, you can enjoy a delicious vegetarian dish without losing out on taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).