Laxative Bars
Laxative Bars are a healthy, fiber-rich snack made from dried fruits and bran, ideal for digestive health and a naturally sweet treat suitable for anyone seeking added fiber.
Ingredients
Instructions
- Grind raisins, figs, prunes, and bran 2 or 3 times until well mixed.
- Pat the mixture into a 9 x 13-inch pan.
- Cut into 1-inch squares.
- Eat as needed.
- Store airtight in refrigerator.
Tips & Substitutions
For a more textured bar, consider adding chopped nuts or seeds for added crunch and nutrition. If you're looking for a sweeter option, you can incorporate a bit of honey or maple syrup to the mixture. Make sure to grind the fruits until they are well combined, but not completely pureed, to retain some chewiness. This recipe is easily adaptable for vegan recipes by ensuring all ingredients are plant-based.
Serving Suggestions
These bars can be enjoyed as a quick snack or a natural remedy for digestive health. Pair them with a warm cup of herbal tea like Portia Spiced Tea for a soothing experience, or enjoy them alongside a fresh fruit salad for added fiber. They are also great for on-the-go, making them a perfect travel companion for maintaining digestive balance.
Storage & Reheating
Store the laxative bars in an airtight container in the refrigerator to maintain their freshness. They can last up to two weeks when stored properly. If you prefer them at room temperature, allow them to sit out for a bit before enjoying, but be cautious of the texture changes. Avoid freezing as it may alter the consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Laxative Bars contains roughly 330 calories, with 2g protein, 87g carbohydrates, and 0g fat. It is an excellent source of dietary fiber (20% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried fruit other than raisins, figs, and prunes?
Yes, you can substitute other dried fruits such as apricots or dates in this recipe. Just keep in mind that the sweetness and flavor profile will change slightly. Make sure to use fruits that are unsweetened to maintain the health benefits of the bars.
How many bars can I expect to get from this recipe?
You can cut the mixture into approximately 32 squares, depending on how large you cut them. If you prefer larger portions, you can cut them into 2-inch squares, yielding about 16 bars. Adjust the serving size based on your needs.
Are these bars suitable for children?
While the ingredients are natural and healthy, these bars are quite high in fiber and may not be suitable for young children without adult supervision. Consider reducing the portion size for kids or consulting with a pediatrician if you have concerns about dietary fiber intake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).