Layered Stuffed Cabbage

Prep: 20 min Cook: 75 min Serves: 6 Cuisine: Eastern European

Layered stuffed cabbage combines tender cabbage, savory meat, and tomato sauce, baked to perfection—an hearty, comforting dish perfect for family dinners and special occasions.

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Ingredients

  • 1 cup uncooked rice
  • 1 onion
  • 1 pound ground round
  • 1 can tomato sauce
  • 1 can tomatoes with juice
  • salt and pepper to taste
  • 1 small head cabbage
  • Parmesan cheese

Instructions

  1. In a frying pan, add uncooked rice and ground round and brown.
  2. Mix in a bowl the tomato sauce, can of water, can of tomatoes with its juice, salt, and pepper.
  3. Shred the cabbage to your desired size.
  4. In a greased 9 x 13-inch baking pan, put a layer of cabbage, a layer of meat mixture, and a layer of tomato sauce.
  5. Repeat the layering until all ingredients are used.
  6. Top with Parmesan cheese.
  7. Cover and bake in a preheated 325°F (160°C) oven for 1 hour and 15 minutes.

Tips & Substitutions

For best results, use long-grain rice as it cooks evenly and holds its shape. If you want to add more flavor, consider incorporating garlic or herbs like parsley and thyme into the meat mixture. You can substitute ground turkey or chicken for a lighter version. If you're short on time, pre-cooked rice can also work but adjust the liquid accordingly.

Serving Suggestions

This dish pairs beautifully with a simple green salad or crusty bread to soak up the sauce. You can also serve it alongside a dollop of sour cream for creaminess. For a heartier meal, consider pairing it with mashed potatoes or a side of roasted vegetables. It’s a great option for family gatherings or potlucks.

Storage & Reheating

Leftover Layered Stuffed Cabbage can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place portions in the microwave or oven, covering with foil to prevent drying out. Add a splash of water or extra tomato sauce before reheating to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Layered Stuffed Cabbage contains roughly 202 calories, with 18g protein, 21g carbohydrates, and 5g fat. It is an excellent source of protein (36% of the Daily Value) and vitamin C (29% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1536mg per serving (67% of the Daily Value).

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 4.9g 6% DV
Carbs 20.8g 8% DV
Fiber 1g 4% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1536.4mg 67% DV
Potassium 394mg 8% DV
Cholesterol 36.4mg 12% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 25.8mg 29% DV
Calcium 111.9mg 9% DV
Iron 2.4mg 14% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative for a vegetarian version. Just be mindful of the cooking times as leaner meats may require less time.

Can I make this dish ahead of time?

Absolutely! You can assemble the layers and refrigerate it for up to a day before baking. Just add a few extra minutes to the cooking time if baking straight from the fridge to ensure it's heated through.

What can I do with leftovers?

Leftovers can be creatively repurposed into a casserole or mixed into soup for a quick meal. You can also freeze portions in airtight containers for up to 3 months. Just thaw and reheat when you're ready to enjoy again.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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