Lean Beef Stew
A hearty lean beef stew featuring tender meat and flavorful vegetables, slow-cooked to perfection, ideal for comforting family dinners or gatherings.
Ingredients
Instructions
- Cut the lean stew meat into 1 1/2-inch cubes.
- Place the meat, sliced onion, chopped celery stalk, and chunks of carrots in an 11 x 7 x 1 1/2-inch pan.
- Sprinkle with salt, sugar, and tapioca over the ingredients.
- Pour tomato juice over the mixture.
- Cover the pan with foil, sealing the edges tightly.
- Bake at 250°F (120°C) for 4 hours until the meat is tender.
Tips & Substitutions
For a richer flavor, consider adding herbs like thyme or rosemary. You can substitute tapioca with cornstarch if needed, but the texture may vary slightly. If you prefer a thicker stew, remove the foil during the last hour of baking to allow the juices to reduce. This dish works well with lean beef, but feel free to use chicken for a different twist, aligning with popular American recipes.
Serving Suggestions
Serve this hearty beef stew with crusty bread or over a bed of creamy mashed potatoes for a comforting meal. A side of steamed green beans or a fresh garden salad adds a nice contrast. This dish pairs beautifully with An Actress' Artichoke Dip for an appetizer, making it perfect for gatherings or family dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a pot over medium heat, stirring occasionally, until warmed through. You can also use the microwave, but be sure to cover it to retain moisture and prevent splatters. For longer storage, consider freezing the stew for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Lean Beef Stew contains roughly 195 calories, with 4g protein, 46g carbohydrates, and 2g fat. It is an excellent source of vitamin C (67% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1408mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. After browning the meat, add all ingredients to the slow cooker and cook on low for 6-8 hours, or until the meat is tender. This method enhances the flavor and makes the meat very tender.
What can I use instead of tomato juice?
If you don't have tomato juice, you can use crushed tomatoes or even vegetable broth for a different flavor profile. Adding a splash of vinegar can help mimic the acidity of tomato juice as well.
How do I know when the stew is done?
The stew is done when the meat is fork-tender and easily pulls apart. You can check this by inserting a fork into the meat; if it comes out easily, it's ready. Cooking time may vary depending on your oven, so keep an eye on it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).