Lebanese Beef And Green Beans
Lebanese Beef and Green Beans features tender beef simmered with green beans and fragrant cinnamon in a rich tomato sauce, perfect for hearty, flavorful Middle Eastern meals.
Ingredients
Instructions
- Cut beef into bite-sized pieces and sprinkle heavily with cinnamon and salt.
- Heat olive oil in a medium-sized saucepan over relatively high heat.
- Add the beef and brown it on all sides.
- Add the green beans, tomato sauce, and water to the pan.
- Cover and simmer for 1 hour.
- Serve over Lebanese rice.
Tips & Substitutions
For a more robust flavor, marinate the beef in olive oil, cinnamon, and salt for at least 30 minutes before cooking. If you prefer a little heat, add a pinch of red pepper flakes to the sauce. Fresh green beans can be substituted with frozen if necessary, but adjust the cooking time since they may require less time to heat through.
Serving Suggestions
Serve this Lebanese Beef and Green Beans over a bed of fluffy Lebanese rice for a complete meal. It pairs beautifully with a side of hummus or a simple salad to balance the richness of the dish. For an authentic touch, accompany it with warm pita bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth to prevent sticking. Alternatively, microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Lebanese Beef And Green Beans contains roughly 343 calories, with 7g protein, 31g carbohydrates, and 21g fat. It is an excellent source of vitamin A (33% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1943mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the beef with lamb or chicken. Adjust cooking times accordingly; chicken will cook faster, while lamb may require a similar duration to beef. Ensure the meat is tender before serving.
How can I make this dish vegetarian?
To create a vegetarian version, replace the beef with hearty vegetables like mushrooms, eggplant, or zucchini. Use vegetable broth instead of water and add chickpeas for protein. Adjust the cooking time to ensure the veggies are tender.
What can I serve with this dish?
This dish is traditionally served with Lebanese rice, but it also pairs well with couscous or quinoa. For a complete meal, consider a side of roasted vegetables or a refreshing tabbouleh salad to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).