Austrian Goulash(Crock-Pot Style)

Prep: 15 min Cook: 420 min Serves: 6 Cuisine: Austrian

A hearty Austrian-style goulash with tender beef, aromatic spices, and rich tomato flavor, perfect for comforting family dinners or gatherings with robust flavors.

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Ingredients

  • 1 1/2 lb. beef stew meat
  • 1 onion, chopped
  • 1 clove garlic
  • 4 small carrots
  • 1/2 stalk celery
  • 16 oz. can tomato puree
  • 8 oz. beef gravy
  • 1 lb. wide noodles
  • pepper and salt
  • 3 to 4 ground whole allspice
  • 1/2 bay leaf
  • 3 to 4 peppercorns
  • 1/2 tsp. sugar

Instructions

  1. Sprinkle beef stew meat generously with salt, pepper, and ground allspice.
  2. Place the seasoned meat in the crock-pot on high setting.
  3. Add chopped onion and minced garlic to the crock-pot.
  4. Add carrots, celery, bay leaf, peppercorns, and whole allspice.
  5. Pour in tomato puree and add sugar.
  6. Add beef gravy to the crock-pot.
  7. Leave on high for 2 hours, then turn down to low and cook for an additional 7 hours.
  8. Meanwhile, boil wide noodles until tender.
  9. Strain the sauce if desired.
  10. Serve the goulash over the cooked noodles.
  11. Top with grated cheese before serving.

Tips & Substitutions

For optimal flavor, consider browning the beef stew meat in a skillet before adding it to the crock-pot. You can substitute the allspice with ground cloves or nutmeg for a different spice profile. If you prefer a thicker sauce, mix a tablespoon of cornstarch with cold water and add it during the last hour of cooking. For a lighter option, use whole wheat noodles instead of wide noodles.

Serving Suggestions

Serve the goulash over the cooked wide noodles, topped with grated cheese for added richness. It pairs beautifully with French Onion Soup (Made In Crock-Pot) for a comforting meal. For sides, consider a simple green salad or crusty bread to soak up the delicious sauce. This dish also makes excellent leftovers for lunch the next day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over medium heat, adding a splash of water or broth if needed to loosen the sauce. You can also reheat it in the microwave in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Austrian Goulash(Crock-Pot Style) contains roughly 404 calories, with 11g protein, 69g carbohydrates, and 13g fat. It is an excellent source of vitamin C (101% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (26% of the Daily Value). Note that it is relatively high in sodium, at 708mg per serving (31% of the Daily Value).

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 12.7g 16% DV
Carbs 69.3g 25% DV
Fiber 9.3g 33% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 708.1mg 31% DV
Potassium 1020.3mg 22% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 66.3mcg 7% DV
Vitamin C 91.3mg 100% DV
Calcium 259.6mg 20% DV
Iron 4.6mg 26% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this goulash?

Yes, you can substitute beef stew meat with pork or chicken, but cooking times may vary. Ensure to adjust the cooking time accordingly for tender results. For a vegetarian option, try using mushrooms or lentils as a protein source, although the flavor profile will change.

What can I do if my goulash is too watery?

If your goulash turns out too watery, you can remove the lid of the crock-pot during the last hour of cooking to help it thicken. Alternatively, you can mix a tablespoon of cornstarch with cold water and stir it into the goulash, allowing it to cook for a few more minutes until thickened.

Can I freeze the goulash for later use?

Absolutely! Allow the goulash to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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