Leftover Vegetable Casserole

Name: Leftover Vegetable Casserole
Yield: 4 servings
Ingredients: 2 cups potatoes; 2 cups broccoli; 2 cups cauliflower; 1 cup carrot; 1/2 medium onion; 1 (15 ounce) can green beans, drained; 1 (15 ounce) can corn, drained; 1 cup 2% low-fat milk; 2 tablespoons butter; 2 tablespoons flour; 2 ounces cheddar cheese

Vegetarian Dairy

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Ingredients

2 cups potatoes ⓘ
2 cups broccoli ⓘ
2 cups cauliflower ⓘ
1 cup carrot ⓘ
1/2 medium onion ⓘ
1 (15 ounce) can green beans, drained ⓘ
1 (15 ounce) can corn, drained ⓘ
1 cup 2% low-fat milk ⓘ
2 tablespoons butter ⓘ
2 tablespoons flour ⓘ
2 ounces cheddar cheese ⓘ

Instructions

Chop and steam all vegetables.
Melt butter. Add flour and stir till smooth. Slowly add milk, keeping mixture smooth. Cook till thick.
Put vegetables in casserole dish and top with sauce and cheese.
Cook till cheese is melted.

Nutrition & Diet Analysis (per serving)

873 kcal 44% DV

Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV

Total Fat 46g 59% DV

Carbs 108.4g 39% DV

Fiber 30.5g 100% DV

Sugar 24g 48% DV

Electrolytes

Sodium 477.3mg 21% DV

Potassium 1357.3mg 29% DV

Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 1154.5mcg 100% DV

Vitamin C 33.4mg 37% DV

Vitamin D 0.6mcg 3% DV

Calcium 394.5mg 30% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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