Lemon 7-Up Jello

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: American

A refreshing lemon-flavored gelatin dessert with pineapple, bananas, and a creamy topping, perfect for summer gatherings, potlucks, or family dessert indulgence.

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Ingredients

  • 2 packages lemon Jell-O
  • 2 cups boiling water
  • 1 (20 oz.) can crushed pineapple, drained
  • 2 cups 7-Up
  • 2 cups mini marshmallows
  • 4 large bananas, diced
  • 1/2 cup sugar
  • 2 tablespoons flour

Instructions

  1. Dissolve the lemon Jell-O in boiling water and let it cool.
  2. Add the crushed pineapple, 7-Up, mini marshmallows, and diced bananas to the cooled Jell-O.
  3. Chill the mixture until it is firm.
  4. In a small saucepan, combine the sugar and flour.
  5. Add the reserved pineapple juice and the egg, then cook until boiling, stirring constantly.
  6. Remove from heat and stir in butter and prepared Dream Whip.
  7. Spread the creamy topping over the chilled Jell-O before serving.

Tips & Substitutions

To enhance flavor, you can use fresh pineapple or swap 7-Up for Sprite or ginger ale. If you prefer a firmer texture, reduce the amount of liquid slightly. For a more colorful twist, consider adding diced strawberries or blueberries. Ensure the Jell-O is completely cooled before adding other ingredients to maintain a good texture. This dish is a great alternative to traditional desserts like Christmas Jello Mold.

Serving Suggestions

Serve this refreshing Lemon 7-Up Jello as a light dessert at summer gatherings or potlucks. It pairs beautifully with grilled meats or as a side dish for a picnic. For added sweetness, consider serving with whipped cream or a scoop of vanilla ice cream. This dish is not only a wonderful treat on its own but also complements other American recipes like Martha'S Peanut Butter Cookies.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure the Jell-O is well-covered to prevent it from absorbing other odors. Reheat the creamy topping gently on the stove or in the microwave in short intervals, stirring frequently to keep it smooth, then spread it back over the chilled Jell-O before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon 7-Up Jello contains roughly 875 calories, with 15g protein, 159g carbohydrates, and 21g fat. It is an excellent source of iron (71% of the Daily Value), vitamin C (44% of the Daily Value), and vitamin A (37% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 467mg per serving (20% of the Daily Value).

875 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 21.1g 27% DV
Carbs 159.1g 58% DV
Fiber 8.2g 29% DV
Sugar 29.2g 58% DV

Electrolytes

Sodium 467.3mg 20% DV
Potassium 814.5mg 17% DV
Cholesterol 174mg 58% DV

Vitamins & Minerals

Vitamin A 333.3mcg 37% DV
Vitamin C 39.5mg 44% DV
Vitamin D 2.2mcg 11% DV
Calcium 339.2mg 26% DV
Iron 12.8mg 71% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sugar-free Jell-O for this recipe?

Yes, you can substitute sugar-free lemon Jell-O to reduce calories. However, the texture may differ slightly, and the sweetness level might be lower. Adjust the sugar in the recipe accordingly to taste, or consider using a sugar substitute if needed.

How do I make this recipe vegan?

To make this recipe vegan, replace the egg with a flax egg or a vegan egg substitute. You can also use plant-based butter instead of regular butter. Make sure your mini marshmallows are vegan-friendly, as many contain gelatin derived from animals.

Can I freeze Lemon 7-Up Jello?

Freezing is not recommended for this Jell-O dish, as it can alter the texture and cause it to become watery when thawed. It’s best enjoyed fresh or stored in the refrigerator. If you have leftover creamy topping, you can freeze that separately and thaw before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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