Lemon Ambrosia

Prep: 45 min Serves: 8 Cuisine: American

Lemon Ambrosia is a light, refreshing dessert featuring lemon-flavored layers combined with whipped cream and ladyfingers, perfect for spring gatherings or summer dinners.

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Ingredients

  • 2 (3 oz.) pkg. unfilled ladyfingers
  • 1 (8 oz.) pkg. lemon jello
  • 3/4 c. boiling water
  • 6 extra large egg yolks
  • 1 1/2 c. sugar
  • 1/2 pt. whipping cream
  • juice and rind of 2 medium lemons including pulp
  • 6 egg whites

Instructions

  1. Whip the whipping cream until stiff and sweeten with powdered sugar.
  2. Line the sides of a 9-inch spring-form pan with ladyfingers split in half and stand them up on end.
  3. Cover the bottom of the pan with ladyfingers.
  4. Prepare lemon jello with boiling water and let it cool slightly.
  5. In a separate bowl, beat egg yolks with sugar until thick and pale.
  6. Add lemon juice and rind to the egg mixture.
  7. Combine the lemon mixture with the prepared jello.
  8. Whisk egg whites until stiff peaks form.
  9. Gently fold egg whites into the lemon mixture.
  10. Layer the mixture over the ladyfingers in the pan.
  11. Top with whipped cream and refrigerate until set, about 4 hours.

Tips & Substitutions

When preparing the lemon jello, ensure it cools but is not fully set before combining with the egg mixture to achieve a smooth consistency. If you prefer a lighter dessert, consider using a lower-fat cream alternative. For a twist, you can infuse the whipped cream with a splash of vanilla or almond extract. This recipe can also be adapted for a gluten-free version by using gluten-free ladyfingers.

Serving Suggestions

Serve this delightful lemon ambrosia chilled, garnished with fresh berries or mint leaves for a pop of color. It pairs beautifully with light, fruity desserts like Dream Cookies(Light, Crisp And Crunchy) or can be enjoyed alongside a cup of herbal tea. For a festive touch, consider adding a sprinkle of toasted coconut on top.

Storage & Reheating

Store any leftovers in the refrigerator, covered with plastic wrap or in an airtight container, for up to 3 days. The dessert is best enjoyed fresh, but if you need to reheat, let it sit at room temperature for about 15 minutes before serving to soften slightly. Avoid microwaving as it can alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Ambrosia contains roughly 376 calories, with 20g protein, 7g carbohydrates, and 30g fat. It is an excellent source of protein (40% of the Daily Value), vitamin A (30% of the Daily Value), and iron (21% of the Daily Value), and a good source of calcium. At about 376 calories per serving, it is a lighter, protein-rich choice.

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 30.4g 39% DV
Carbs 6.6g 2% DV
Fiber 1g 3% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 160.3mg 7% DV
Potassium 257.7mg 5% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 273.6mcg 30% DV
Vitamin C 7.9mg 9% DV
Vitamin D 4.3mcg 21% DV
Calcium 133mg 10% DV
Iron 3.8mg 21% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it does not contain any meat or fish products. However, ensure that the jello you use is made without gelatin derived from animal sources if you're catering to strict vegetarian diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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