Lemon Barbecue Pork Chops

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Juicy pork chops are simmered in a tangy ketchup and lemon sauce with a hint of spice, perfect for casual dinners and family gatherings.

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Ingredients

  • pork chops or tenderloin
  • 1/2 cup catsup
  • 1/2 cup water
  • lemon slices
  • red pepper flakes (optional)

Instructions

  1. In a skillet, brown the pork chops on both sides in 1 tablespoon vegetable oil.
  2. Drain the grease from the skillet.
  3. Mix water and catsup and pour over the pork chops.
  4. Sprinkle with red pepper flakes if desired.
  5. Place lemon slices on top of the pork chops.
  6. Cover and simmer for about 35 to 45 minutes until the pork is cooked through.

Tips & Substitutions

For perfectly tender pork chops, consider marinating them in lemon juice for a few hours before cooking. If you're out of catsup, you can substitute with a mix of tomato paste and a bit of sugar for sweetness. Adjust the red pepper flakes to your heat preference, or omit them for a milder flavor. For a twist, try adding a splash of soy sauce to the catsup mixture.

Serving Suggestions

These lemon barbecue pork chops pair beautifully with a light salad, such as a Berry-Mandarin Tossed Salad, or serve alongside roasted vegetables for a complete meal. For added flavor, consider drizzling a bit of honey over the top just before serving. Enjoy with rice or mashed potatoes to soak up the delicious sauce.

Storage & Reheating

Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat with a little water to prevent drying out, or cover and microwave in short intervals until heated through. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Barbecue Pork Chops contains roughly 34 calories, with 1g protein, 8g carbohydrates, and 0g fat.

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.3g
Carbs 8.3g 3% DV
Fiber 0.1g
Sugar 6.4g 13% DV

Electrolytes

Sodium 273.4mg 12% DV
Potassium 92.3mg 2% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0mcg
Calcium 7.7mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops work well in this recipe. They may cook a bit faster, so keep an eye on them to avoid overcooking. Adjust the simmering time as needed, ensuring they reach an internal temperature of 145°F for safe consumption.

What can I serve with these pork chops?

These pork chops are versatile and can be served with various sides. Consider pairing them with a fresh salad, like a Berry-Mandarin Tossed Salad, or classic sides like coleslaw or grilled corn on the cob for a delightful summer meal.

How do I know when the pork chops are done?

Pork chops are done when they reach an internal temperature of 145°F. You can use a meat thermometer to check. If you don't have one, ensure there's no pink in the center and the juices run clear. Let them rest for a few minutes before serving for juicy results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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