Lemon Bbq Beef Ribs
Ingredients
- 3 -4 lbs beef ribs ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon white pepper ⓘ
- 3 tablespoons balsamic vinegar ⓘ
- 3 -4 packets Splenda sugar substitute ⓘ
- 1/2 teaspoon grated lemon, zest of ⓘ
- 2 tablespoons soy flour ⓘ
- 5 1/2 teaspoons dark soy sauce ⓘ
- 1 tablespoon olive oil ⓘ
- 1 tablespoon tomato paste ⓘ
- 3 cloves garlic, minced
- 1 green onion, chopped ⓘ
- 1/2 cup crystal lite lemonade (made up, liquid, not the powder) ⓘ
Instructions
- Cut the ribs into singles.
- Place them in a large pot or dutch oven and fill with water to cover and simmer over medium heat for two hours, occasionally adding water to cover as needed.
- In a large bowl mix together the salt, white pepper, Splenda, lemon zest, and soy flour.
- In another bowl stir together the vinegar, soy sauce, olive oil, tomato paste, garlic, green onion, Crystal Lite, and chicken broth.
- Combine these two mixtures to make the lemon BBQ sauce.
- Preheat oven to 350 degrees.
- Remove the beef ribs from the simmering and let drain well.
- Brush the ribs with the BBQ sauce; place them in a roasting pan and cover with foil, then bake for 45 minutes.
Nutrition & Diet Analysis (per serving)
602
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).