Lemon-Broccoli Chick
A flavorful lemon-broccoli chicken skillet featuring tender chicken in a creamy, tangy sauce, perfect for a quick and satisfying meal for busy weeknights.
Ingredients
Instructions
- Coat a skillet with 1 tablespoon of oil.
- Cook the chicken in the skillet until browned on all sides, about 10 minutes.
- Combine the cream of broccoli soup and milk in a bowl; stir in lemon juice and pepper.
- Pour the sauce over the cooked chicken.
- Reduce heat to low, cover, and simmer for 5 minutes or until the chicken is fork-tender.
- Serve over a bed of rice.
Tips & Substitutions
For added flavor, consider marinating the chicken in lemon juice and spices for a few hours before cooking. If you prefer a lighter sauce, substitute the cream of broccoli soup with a homemade blend of steamed broccoli and low-fat yogurt. You can also use other proteins like turkey or tofu for a different spin, making this versatile like many other American recipes.
Serving Suggestions
Serve the Lemon-Broccoli Chick over fluffy rice for a comforting meal. It pairs well with a fresh side salad or steamed vegetables for a balanced plate. Consider serving with a slice of crusty bread to soak up the delicious sauce, or try it alongside Aunt Ruthie'S Chicken for a delightful dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chicken and sauce in a skillet over medium heat until heated through, adding a splash of water or broth if needed to keep it moist. This ensures the flavors meld well without drying out the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon-Broccoli Chick contains roughly 259 calories, with 25g protein, 6g carbohydrates, and 15g fat. It is an excellent source of vitamin C (92% of the Daily Value) and protein (51% of the Daily Value), and a good source of dietary fiber and potassium. At about 259 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to fully thaw it before cooking. Cooking times may vary slightly, so ensure the chicken reaches an internal temperature of 165°F for safety.
What can I substitute for cream of broccoli soup?
If you don't have cream of broccoli soup, you can blend cooked broccoli with cream or milk and add seasonings to create a similar sauce. Alternatively, cream of chicken soup works well for a different flavor profile.
Is this dish suitable for meal prep?
Absolutely! This dish is great for meal prep. Prepare it in advance and store in individual portions. Just reheat when you're ready to eat for a quick and nutritious meal throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).