Skillet Cajun Catfish
A flavorful Cajun catfish skillet featuring seasoned fillets served over rice with greens, packed with bold spices and quick to prepare for a satisfying meal.
Ingredients
Instructions
- Put greens and water in skillet.
- Bring to a boil.
- Cover; cook for 3 minutes.
- Stir in broth, rice, cumin, and thyme.
- Bring to a boil; reduce heat to low, cover, and simmer for 12 minutes, stirring once.
- Place fillets on top of rice.
- Cover; cook for 10 minutes longer.
- Serve.
Tips & Substitutions
For added flavor, consider using homemade chicken broth instead of canned. If you prefer a vegetarian version, swap the chicken broth for vegetable broth and use tofu or tempeh instead of catfish. Adjust the spice level by adding cayenne pepper if desired. To enhance the dish, serve with a squeeze of fresh lemon juice before eating.
Serving Suggestions
This Skillet Cajun Catfish pairs beautifully with a side of cornbread or a fresh green salad for a balanced meal. Consider serving with a dollop of tartar sauce or a spicy remoulade on the side. For a complete Cajun experience, complement the meal with a refreshing drink like iced tea.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover and heat until warmed through. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Cajun Catfish contains roughly 374 calories, with 16g protein, 57g carbohydrates, and 15g fat. It is an excellent source of iron (222% of the Daily Value), calcium (55% of the Daily Value), and vitamin A (45% of the Daily Value). Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh greens instead of frozen?
Yes, you can use fresh chopped greens instead of frozen. Just cook them until wilted before adding the water to speed up the process. Fresh greens will enhance the flavor and texture of the dish.
What can I substitute for catfish?
If catfish is not available, you can substitute with other firm white fish like tilapia or cod. Just adjust the cooking time accordingly, as thinner fillets may require less cooking time.
Is this recipe spicy?
The dish has mild heat from the Cajun seasoning. If you prefer a spicier version, consider adding additional cayenne pepper or your favorite hot sauce to the broth before cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).