Lemon Broiled Fish
Lemon Broiled Fish offers a bright, citrusy flavor with a hint of smokiness from broiling. The marinade enhances the tender fish with lemon and garlic notes, making it perfect for a light, flavorful meal that suits seafood lovers and those seeking a quick, healthy dinner option.
Ingredients
Instructions
- Marinate fish in lemon juice for 30 minutes.
- Lay fish on foil-covered broiler pan.
- Spoon melted margarine over fish.
- Sprinkle with garlic salt, white pepper, and paprika.
- Broil about 25 minutes or until fish flakes easily.
Tips & Substitutions
For optimal flavor, use fresh fish such as salmon or tilapia, but frozen fish can work in a pinch if thawed properly. If you want to reduce calories, you can substitute olive oil for margarine. Adding herbs like parsley or dill can enhance the taste, while adjusting the seasoning can cater to personal preferences. Serve with a side of lemon wedges for a zesty finish.
Serving Suggestions
This lemon broiled fish pairs beautifully with a fresh green salad or steamed vegetables for a light meal. Consider serving it alongside rice or quinoa to soak up the delicious juices. For an added treat, complement the dish with a side of garlic bread or a refreshing cucumber salad. Explore other seafood recipes for more delightful combinations.
Storage & Reheating
Store any leftover broiled fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery and dry.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Broiled Fish contains roughly 57 calories, with 2g protein, 11g carbohydrates, and 1g fat. It is a good source of dietary fiber (11% of the Daily Value) and iron (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of fish for this recipe?
Absolutely! While this recipe is great with any white fish, you can also use salmon for a richer flavor or trout for a more unique taste. Just adjust the cooking time based on the thickness of the fish fillets.
What can I serve with lemon broiled fish?
Lemon broiled fish goes well with a variety of sides. Consider serving it with a simple arugula salad, roasted potatoes, or steamed asparagus. For a heartier meal, pair it with a quinoa pilaf or lemon-infused couscous.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork and appears opaque throughout. A cooking time of about 25 minutes is a good guideline, but check for doneness a few minutes earlier to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).