Crab Quiche Bake
Crab quiche bake offers a creamy, savory combination of imitation crab, Swiss cheese, and fresh red peppers, baked to perfection. Its rich flavors and easy preparation make it ideal for brunch, casual gatherings, or a comforting weeknight dinner that appeals to seafood lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine eggs, half and half cream, chopped red pepper, chopped imitation crabmeat, bread crumbs, shredded Swiss cheese, chopped green onions, salt, and pepper.
- Mix well until all ingredients are evenly incorporated.
- Transfer the mixture to a greased 13 x 9-inch baking dish.
- Bake uncovered for 30 to 35 minutes, or until a knife inserted near the center comes out clean.
- Let stand for 10 minutes before cutting into servings.
Tips & Substitutions
For added flavor, consider sautéing the sweet red pepper and green onions before adding them to the mixture. If you prefer a lighter version, you can substitute part of the half and half with low-fat milk. Additionally, using fresh crabmeat instead of imitation will enhance the dish's seafood flavor. For a twist, try adding some herbs like dill or chives, which pair beautifully with seafood recipes.
Serving Suggestions
This crab quiche bake makes a delightful main dish for brunch or a light lunch. Serve it alongside a fresh green salad or with Ranch Style Snack Crackers for added crunch. For an elegant touch, garnish with fresh herbs or a dollop of sour cream. It also pairs well with a glass of crisp white wine for a perfect seafood-centric meal.
Storage & Reheating
Store any leftover crab quiche bake in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350°F (175°C) and bake for about 15-20 minutes or until heated through. You can also microwave individual portions for a quick meal, but the oven method will help maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Quiche Bake contains roughly 299 calories, with 14g protein, 31g carbohydrates, and 14g fat. It is an excellent source of vitamin C (73% of the Daily Value), calcium (30% of the Daily Value), and protein (27% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crabmeat instead of imitation crabmeat?
Yes, using fresh crabmeat will enhance the flavor of your quiche and provide a more authentic seafood experience. Just ensure the crabmeat is cooked and properly cleaned before adding it to the mixture.
Can I make this quiche ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking dish and bake it the next day. This is a great option for meal prep or when hosting guests.
What can I substitute for the Swiss cheese?
If you don't have Swiss cheese on hand, you can substitute it with Gruyère, Monterey Jack, or even cheddar cheese. Each will bring a unique flavor to the quiche while still complementing the other ingredients nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).