Lemon Chicken Sauté
Lemon Chicken Sauté offers tender, browned chicken breasts coated in flavorful teriyaki and lemon sauce, perfect for a quick, tangy, and savory meal suited for busy weeknights.
Ingredients
Instructions
- Coat chicken breasts with flour.
- In a 10-inch skillet, melt butter until sizzling; add chicken breasts.
- Cook over medium heat, turning once, until chicken is lightly browned (10 to 14 minutes).
- In a small bowl, combine teriyaki sauce and lemon juice.
- Pour the sauce mixture around the chicken in the pan.
- Continue cooking, turning once, until chicken is lightly browned (5 to 6 minutes).
- Serve over hot cooked rice, if desired.
Tips & Substitutions
For a lighter option, you can substitute the all-purpose flour with cornstarch for coating, which will give a crispier texture. If you don't have teriyaki sauce, a mix of soy sauce and a bit of honey can work as a replacement. Adding garlic or ginger to the sauce can enhance the flavor profile, giving a nod to similar dishes like Chicken With Lemon-Wine Sauce.
Serving Suggestions
This Lemon Chicken Sauté pairs beautifully with hot cooked rice, absorbing the delicious sauce. For a balanced meal, serve with steamed vegetables or a fresh garden salad. It also goes well with sides like Chantilly Potatoes, adding a creamy contrast to the dish's bright flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or chicken broth to keep it moist. Cover with a lid to steam and warm through, or microwave in short increments, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Chicken Sauté contains roughly 483 calories, with 38g protein, 18g carbohydrates, and 27g fat. It is an excellent source of protein (77% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 686mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used as a substitute for chicken breasts. They will add more flavor and moisture, but cooking times may vary slightly. Ensure they are cooked to an internal temperature of 165°F.
Can I make this dish in advance?
Yes, you can prepare the chicken and sauce ahead of time. Cook the chicken and sauce, then cool and refrigerate. When ready to serve, simply reheat on the stove until warmed through.
What can I add for extra flavor?
Consider adding fresh herbs like thyme or basil to the sauce for additional flavor. A sprinkle of sesame seeds on top just before serving can also enhance the dish visually and taste-wise.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).