Lemon-Coconut Cooler

Name: Lemon-Coconut Cooler
Prep time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 tsp grated lemon peel; 2 c cold milk; 1/4 c flaked coconut; 1/4 c sugar; 1/4 c lemon juice; 6 ice cubes

Vegetarian Dairy

Prep: 10 min Serves: 6 Cuisine: American

A refreshing lemon-coconut cooler with a creamy texture and zesty lemon flavor, perfect for summer gatherings or a light, tropical treat. Suitable for all ages.

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Ingredients

2 tsp grated lemon peel ⓘ
2 c cold milk ⓘ
1/4 c flaked coconut ⓘ
1/4 c sugar ⓘ
1/4 c lemon juice ⓘ
6 ice cubes

Instructions

Blend all ingredients except lemon slices in a blender.
Pour into champagne glasses and garnish with lemon slices.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 8.9g 11% DV

Carbs 18.8g 7% DV

Fiber 2.2g 8% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 106.8mg 5% DV

Potassium 206.3mg 4% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV

Vitamin C 9.1mg 10% DV

Vitamin D 0.3mcg 2% DV

Calcium 41mg 3% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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