Lemon Dill Chicken Saute
Lemon Dill Chicken Saute offers tender chicken breasts coated with lemon pepper and dill, cooked to golden perfection—perfect for a flavorful, quick weeknight dinner.
Ingredients
Instructions
- Combine bread crumbs, lemon pepper seasoning, and dried dill weed in a shallow dish.
- Dip each chicken breast in beaten egg, then coat with the crumb mixture.
- Heat vegetable oil in a large skillet over medium heat.
- Add the coated chicken breasts to the skillet and cook for 5 minutes on each side or until golden brown.
- Cover the skillet and cook for an additional 5 minutes until chicken is cooked through.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in a mixture of lemon juice, garlic, and olive oil for an hour before coating them. You can substitute panko bread crumbs for a crunchier texture. If you prefer a lighter option, try using whole wheat bread crumbs. Adjust the lemon pepper seasoning to your taste for a more pronounced citrus flavor.
Serving Suggestions
This dish pairs beautifully with steamed vegetables or a fresh green salad for a light meal. Consider serving it alongside rice or quinoa to soak up the delicious juices. For a heartier option, it complements pasta dishes like Marie'S Chicken Noodle Casserole(Excellent) perfectly. A lemon wedge on the side can enhance the flavor even more.
Storage & Reheating
Leftover Lemon Dill Chicken Sauté can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of chicken broth or water to maintain moisture, cooking until heated through. You can also microwave it on a low setting, covered, for a quick option.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Dill Chicken Saute contains roughly 618 calories, with 4g protein, 29g carbohydrates, and 55g fat. It is an excellent source of vitamin A (95% of the Daily Value). Note that it is relatively high in sodium, at 768mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before marinating and coating. This will ensure even cooking and better flavor absorption.
What can I substitute for lemon pepper seasoning?
If you don't have lemon pepper seasoning, you can make a quick substitute by mixing equal parts of dried lemon zest and black pepper with a pinch of salt. This will give your dish a similar flavor profile.
Can I bake the chicken instead of sautéing it?
Absolutely! Preheat your oven to 375°F (190°C) and place the coated chicken breasts on a baking sheet. Bake for about 25-30 minutes or until the chicken is cooked through and golden brown, flipping halfway for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).