Vegetables In Sour Cream

Prep: 20 min Cuisine: American

A refreshing vegetable salad in a tangy sour cream and lemon Jell-O dressing, perfect for light lunches or summer gatherings, offering a blend of crisp textures and bright flavors.

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Ingredients

  • 6 oz. lemon Jell-O
  • 4 chicken flavored bouillon cubes
  • 2 c. boiling water
  • 2 c. sour cream
  • 4 Tbsp. tarragon vinegar
  • 1 1/2 c. diced celery
  • 1 c. thinly sliced radishes
  • 1 c. diced cucumber
  • 1/2 c. green pepper strips
  • 4 Tbsp. thinly sliced scallions
  • 1 tsp. salt
  • dash of pepper

Instructions

  1. Dissolve the lemon Jell-O and chicken flavored bouillon cubes in boiling water.
  2. Chill the mixture until it is nearly set.
  3. Add the remaining ingredients: sour cream, tarragon vinegar, diced celery, sliced radishes, diced cucumber, green pepper strips, sliced scallions, salt, and pepper.
  4. Mix well and chill until the mixture is firm.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also experiment with other vegetables like diced bell peppers or shredded carrots for added crunch. Make sure the Jell-O is completely dissolved before adding other ingredients to avoid lumps. If you prefer a tangier flavor, increase the amount of tarragon vinegar.

Serving Suggestions

Serve this dish as a light appetizer or side salad alongside grilled meats or sandwiches. It pairs beautifully with Oven Fried Mustard Chicken or Chicken Casserole With Stove Top Stuffing. Consider garnishing with fresh herbs or additional sliced scallions for added color and flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in the microwave, stirring frequently to maintain the creamy texture. This dish is best served cold, so you may also enjoy it straight from the fridge as a refreshing snack or side.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetables In Sour Cream contains roughly 245 calories, with 12g protein, 51g carbohydrates, and 2g fat. It is an excellent source of vitamin C (130% of the Daily Value), iron (46% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1860mg per serving (81% of the Daily Value).

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 2.3g 3% DV
Carbs 50.9g 18% DV
Fiber 11.4g 41% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 1860.1mg 81% DV
Potassium 1875.2mg 40% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 142.2mcg 16% DV
Vitamin C 117.1mg 100% DV
Vitamin D 0mcg
Calcium 281.3mg 22% DV
Iron 8.3mg 46% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can experiment with different flavors of Jell-O to create unique variations. Berry or lime flavors can add a fun twist to the dish, but ensure the flavors complement the other ingredients.

Is this recipe suitable for vegetarians?

This recipe contains chicken-flavored bouillon cubes, which are typically not vegetarian. To make it vegetarian, substitute with vegetable bouillon and ensure all other ingredients are plant-based.

How long does it take for the dish to set?

The chilling time can vary, but generally, the mixture should set within 2-4 hours in the refrigerator. It's best to prepare it a day in advance for optimal firmness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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