Lemon Mustard Chicken

Name: Lemon Mustard Chicken
Prep time: 10 min
Cook time: 45 min
Yield: 5 servings
Cuisine: American
Ingredients: 5 skinned chicken breasts; 1/4 cup margarine; 3 tablespoons Dijon mustard; 3 tablespoons lemon juice; 1 teaspoon tarragon; 1/2 teaspoon salt

Chicken

Prep: 10 min Cook: 45 min Serves: 5 Cuisine: American

Lemon Mustard Chicken offers a zesty, flavorful dish featuring tender chicken breasts glazed with a tangy lemon and Dijon mustard sauce. Perfect for a quick weeknight dinner or a casual gathering, this recipe combines bright citrus notes with savory herbs for a satisfying meal.

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Ingredients

5 skinned chicken breasts ⓘ
1/4 cup margarine ⓘ
3 tablespoons Dijon mustard ⓘ
3 tablespoons lemon juice ⓘ
1 teaspoon tarragon ⓘ
1/2 teaspoon salt ⓘ

Instructions

Place chicken breasts in a shallow pan.
Melt margarine in a saucepan; stir in Dijon mustard, lemon juice, tarragon, and salt.
Pour the mustard-lemon mixture over the chicken breasts.
Bake at 375°F (190°C) for 45 minutes until cooked through.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 24.4g 31% DV

Carbs 15.2g 6% DV

Fiber 2.4g 8% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 9954.5mg 100% DV

Potassium 885mg 19% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 190.3mcg 21% DV

Vitamin C 18.8mg 21% DV

Vitamin D 0.1mcg 1% DV

Calcium 325.8mg 25% DV

Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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