Lemon Mustard Chicken
Lemon Mustard Chicken offers a zesty, flavorful dish featuring tender chicken breasts glazed with a tangy lemon and Dijon mustard sauce. Perfect for a quick weeknight dinner or a casual gathering, this recipe combines bright citrus notes with savory herbs for a satisfying meal.
Ingredients
Instructions
- Place chicken breasts in a shallow pan.
- Melt margarine in a saucepan; stir in Dijon mustard, lemon juice, tarragon, and salt.
- Pour the mustard-lemon mixture over the chicken breasts.
- Bake at 375°F (190°C) for 45 minutes until cooked through.
Tips & Substitutions
For a richer flavor, try using unsalted butter instead of margarine. You can also substitute honey for some of the lemon juice for a touch of sweetness. If you prefer a zesty kick, add a bit of cayenne pepper. To ensure even cooking, pound the chicken breasts to an even thickness before baking.
Serving Suggestions
Serve the Lemon Mustard Chicken with a side of roasted vegetables or a fresh green salad for a light meal. It pairs beautifully with Rice-A-Roni Salad for a balanced dinner. Alternatively, serve it over a bed of fluffy rice or alongside mashed potatoes to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a 350°F (175°C) oven until heated through, about 15-20 minutes. This will help keep the chicken moist.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Mustard Chicken contains roughly 266 calories, with 23g protein, 5g carbohydrates, and 17g fat. It is an excellent source of protein (46% of the Daily Value) and iron (20% of the Daily Value), and a good source of potassium. At about 266 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts if you prefer. Just keep in mind that the skin may not get as crispy as when using skinless breasts. You might want to adjust the cooking time slightly to ensure thorough cooking.
Can I prepare the marinade in advance?
Absolutely! You can prepare the mustard-lemon marinade a day ahead. Just store it in the refrigerator and pour it over the chicken when you’re ready to bake. This allows the flavors to meld for even more delicious results.
What can I serve with Lemon Mustard Chicken?
This dish pairs well with a variety of sides. Consider serving it with steamed broccoli or a simple quinoa salad for a nutritious meal. For a comforting option, mashed potatoes or buttered noodles would complement the chicken beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).