Chimichurri Argentino

Prep: 10 min Cuisine: Argentine

A vibrant Argentine chimichurri marinade packed with fresh herbs, garlic, and tangy vinegar, perfect for grilling meats or vegetables with bold, savory flavors.

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Ingredients

  • 1/2 tomato, chopped fine
  • 1 green onion, chopped fine
  • 2 Tbsp. parsley, chopped
  • 1 little red pimiento, chopped
  • 2 cloves garlic, chopped
  • 1 tsp. salt
  • 1 tsp. sweet paprika
  • 1/2 tsp. pepper
  • 1/2 tsp. oregano
  • 2 sheets chopped laurel
  • 1/2 cup oil
  • 1 cup vinegar
  • 1 cup warm water

Instructions

  1. Put all ingredients into a bottle.
  2. Marinate at least 24 hours before using.

Tips & Substitutions

For a thicker consistency, blend the ingredients instead of mixing them in a bottle. You can substitute the tomato with roasted red peppers for a smokier flavor. If you prefer more heat, consider adding a pinch of crushed red pepper flakes. Use a quality olive oil for the best taste, and feel free to experiment with fresh herbs like cilantro in place of parsley.

Serving Suggestions

Chimichurri is a versatile condiment that pairs beautifully with grilled meats, particularly steak or chicken. It can also be drizzled over roasted vegetables or used as a vibrant dressing for salads. For a refreshing side, serve with crusty bread to soak up the sauce. Consider offering it alongside a dish like Hawaiian Beets for a colorful plate.

Storage & Reheating

Store any leftover chimichurri in an airtight container in the refrigerator for up to a week. The flavors will continue to develop over time. If the mixture thickens, simply stir in a little warm water before serving to loosen it up. Avoid freezing, as it can alter the texture of the herbs.

Nutrition & Diet Analysis (per serving)

Each serving of Chimichurri Argentino contains roughly 397 calories, with 9g protein, 36g carbohydrates, and 26g fat. It is an excellent source of iron (56% of the Daily Value), dietary fiber (29% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2127mg per serving (92% of the Daily Value).

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 25.8g 33% DV
Carbs 36g 13% DV
Fiber 8.2g 29% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 2126.6mg 92% DV
Potassium 841.5mg 18% DV

Vitamins & Minerals

Vitamin A 34.2mcg 4% DV
Vitamin C 23.3mg 26% DV
Vitamin D 0.1mcg 1% DV
Calcium 158.5mg 12% DV
Iron 10.1mg 56% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make chimichurri ahead of time?

Absolutely! In fact, it's best to prepare chimichurri at least 24 hours before using it to allow the flavors to meld together. Just store it in the refrigerator and give it a good shake before serving.

What can I use chimichurri with besides meat?

Chimichurri is fantastic on grilled vegetables, as a marinade for fish, or even drizzled over pasta for a fresh twist. It can also be used as a sandwich spread or dip for fresh vegetables.

How spicy is chimichurri?

Chimichurri is generally not spicy, but you can adjust the heat level by adding red pepper flakes or using a hotter variety of pepper. If you prefer a milder version, simply omit any spicy ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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