Lemon Rosemary Chicken
Juicy lemon rosemary chicken breasts are infused with fresh citrus and herbs, offering a bright, savory flavor perfect for a quick, flavorful dinner.
Ingredients
Instructions
- Place chicken breasts in a pan.
- Cover the bottom of the pan with lemon juice, approximately 1/4-inch deep.
- Add 1/4 cup water to the pan.
- Sprinkle rosemary over the chicken.
- Turn chicken with a fork a few times to mix the flavors.
- Cover the pan and bake at 400°F for 20 minutes.
- Uncover and broil to brown for about 5 minutes on each side.
Tips & Substitutions
For enhanced flavor, marinate the chicken in lemon juice and rosemary for a few hours or overnight. If you don't have fresh rosemary, dried rosemary works as a substitute; use about a teaspoon. Consider adding garlic or lemon zest for extra depth. This dish can be served with a side of roasted vegetables or a fresh salad to complement its brightness.
Serving Suggestions
Serve Lemon Rosemary Chicken with a side of quinoa or couscous to soak up the juices. A fresh green salad or steamed asparagus pairs well, adding a crisp contrast. For a Mediterranean twist, serve alongside Catherine'S Clear Gazpacho Soup for an inviting meal combination.
Storage & Reheating
Store leftover Lemon Rosemary Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in an oven preheated to 350°F until warmed through, about 15 minutes. Alternatively, you can microwave it in short intervals, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Rosemary Chicken contains roughly 146 calories, with 5g protein, 23g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (50% of the Daily Value), iron (37% of the Daily Value), and calcium (25% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but adjust the cooking time to ensure it's fully cooked. Bone-in pieces may take longer than boneless breasts, so check for an internal temperature of 165°F to ensure safety.
What can I substitute for lemon juice?
If you don't have lemon juice, lime juice can be a great substitute, providing a similar acidity. Alternatively, you could use white wine vinegar, though it will impart a different flavor. Adjust the quantity to taste.
Can I grill the chicken instead of baking it?
Absolutely! Grilling the chicken adds a wonderful smoky flavor. Marinate as directed and then grill over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).