Chicken Kamouh

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

A savory chicken dish featuring tender cutlets, mushrooms, and peppers simmered in Marsala or teriyaki sauce, perfect for a comforting dinner with rice or noodles.

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Ingredients

  • 8 chicken cutlets
  • 1/2 cup flour
  • 4 tablespoons butter
  • 1 (8 oz) can mushrooms in butter
  • 4 medium peppers, chopped into bite-sized pieces
  • 1 cup Marsala wine or teriyaki sauce

Instructions

  1. Cut chicken cutlets into cubes, about 1/2 to 1 inch in size.
  2. Roll chicken pieces in flour to coat evenly.
  3. In a large pot, sauté floured chicken in butter until lightly browned over low heat.
  4. Add mushrooms and chopped peppers into the pan.
  5. Pour in wine or teriyaki sauce and cover the pot.
  6. Simmer for 30 minutes or until peppers are softened.
  7. Serve the dish over rice or noodles.

Tips & Substitutions

For a richer flavor, consider adding garlic or onions while sautéing the chicken. If Marsala wine isn't available, teriyaki sauce works as a great substitute, adding a sweet and savory profile. Ensure the chicken is well-coated in flour for a nice crust. You can also use bell peppers of different colors for a vibrant presentation, or substitute with zucchini for a lighter dish.

Serving Suggestions

Serve Chicken Kamouh over a bed of fluffy rice or noodles for a hearty meal. It pairs beautifully with Coconut Rice, enhancing the dish's flavors. A side of steamed vegetables or a fresh salad would complement it well. For a complete experience, consider serving with crusty bread to soak up the delicious sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Alternatively, microwave in short bursts, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Kamouh contains roughly 1015 calories, with 6g protein, 23g carbohydrates, and 101g fat. It is an excellent source of vitamin C (184% of the Daily Value), vitamin D (39% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium and protein. It also contributes 8g of dietary fiber toward your daily target.

1015 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 101.2g 100% DV
Carbs 23.1g 8% DV
Fiber 7.5g 27% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 27.8mg 1% DV
Potassium 623.5mg 13% DV
Cholesterol 300mg 100% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 166mg 100% DV
Vitamin D 7.9mcg 39% DV
Calcium 31.2mg 2% DV
Iron 1.8mg 10% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Yes, this recipe can be adapted to use other proteins such as turkey or pork cutlets. Just adjust the cooking time as necessary based on the thickness of the meat to ensure it cooks through.

Is there a vegetarian version of Chicken Kamouh?

Absolutely! Substitute the chicken with firm tofu or tempeh, and follow the same preparation steps. You can also add more vegetables like mushrooms and zucchini to enhance the dish's texture and flavor.

What can I do with leftover sauce?

The sauce is flavorful and can be used in various ways. You can drizzle it over grilled vegetables, toss it with pasta, or even use it as a base for a soup. Just store it in a separate container and refrigerate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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