Lemon Seasoned Chicken Breast(Lo-Cal Microwave)
A light, flavorful lemon-seasoned chicken breast perfect for a healthy, quick microwave meal with bright citrus notes and savory herbs, suitable for busy weeknights or light lunches.
Ingredients
Instructions
- Combine water, bouquet browning sauce, lemon juice, lemon pepper seasoning, salt, poultry seasoning, and garlic powder in a small dish.
- Arrange chicken breasts, bone side up, on a microwave-safe roasting rack with the meatiest portions to the outside of the dish.
- Brush the chicken with half of the seasoned mixture.
- Microwave at High (100%) for 5 minutes.
- Turn the chicken pieces over and brush with the remaining mixture.
- Microwave at High for an additional 10 to 15 minutes or until the meat near the bone is no longer pink, rotating once during cooking.
- Sprinkle with parsley flakes before serving, if desired.
Tips & Substitutions
For a deeper flavor, let the chicken marinate in the seasoned mixture for 30 minutes before microwaving. If you don't have bouquet browning sauce, soy sauce can work as a substitute, adding a different but delicious umami flavor. To reduce salt, consider using low-sodium versions of lemon pepper seasoning and salt. This recipe is great for meal prep and can be easily doubled.
Serving Suggestions
Serve the lemon seasoned chicken breast with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Chick-A-Bobs for a flavorful combination. You can also serve it over a bed of rice or quinoa for added heartiness, making it a versatile dish for any occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in 1-minute intervals until heated through, ensuring the chicken remains moist. Alternatively, you can slice the chicken and add it to salads or wraps for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Seasoned Chicken Breast(Lo-Cal Microwave) contains roughly 375 calories, with 11g protein, 44g carbohydrates, and 18g fat. It is an excellent source of iron (22% of the Daily Value) and protein (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1065mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken breasts instead of bone-in?
Yes, you can use boneless chicken breasts. Adjust the cooking time as boneless cuts typically cook faster. Start with 5-7 minutes on high, checking for doneness to ensure they don’t dry out.
What can I serve with this dish?
This lemon seasoned chicken is versatile and pairs well with a variety of sides. Consider serving it with a light salad, roasted vegetables, or even over pasta for a complete meal. It also goes well with the Chicken Creamette Casserole for a comforting dinner option.
Is this recipe suitable for meal prep?
Absolutely! This recipe is excellent for meal prep. You can cook several batches at once and store them in individual containers. Just reheat as needed for a quick and healthy meal throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).