Lemon Smothered Chops

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

Lemon Smothered Chops feature tender pork chops baked with fresh lemon slices, onions, and tomato juice, creating a flavorful, tangy, and comforting meal perfect for family dinners.

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Ingredients

  • 2 lb. thick pork chops
  • 2 unpeeled lemons, sliced
  • 1 large onion, cut in rings
  • 1 tsp. salt
  • 1 green pepper
  • 2 c. tomato juice

Instructions

  1. Place pork chops in a casserole dish and cover the meat with lemon slices, onion rings, salt, and pepper.
  2. Pour tomato juice over the mixture.
  3. Dot the top with butter.
  4. Cover and bake in a 350°F oven for 1 1/2 hours.

Tips & Substitutions

For enhanced flavor, marinate the pork chops with lemon juice and zest for a few hours before cooking. If you prefer a milder onion flavor, consider using sweet onions instead of yellow. You can also substitute the tomato juice with vegetable broth for a different taste profile. Adding a touch of honey or sugar can balance the acidity of the lemons, similar to the balance found in Sweet And Sour Chestnuts.

Serving Suggestions

Serve the lemon smothered chops over a bed of rice or alongside mashed potatoes to soak up the delicious juices. Pair with a fresh green salad or steamed vegetables for a complete meal. This dish also goes well with crusty bread, perfect for mopping up the flavorful sauce. For more hearty options, consider pairing with Cheddar Cheese Egg Casserole or Dutch Potatoes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chops in a baking dish with a splash of tomato juice to keep them moist, then cover with foil and warm in a 350°F oven for about 20 minutes. Avoid microwaving, as it can dry out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Smothered Chops contains roughly 436 calories, with 13g protein, 76g carbohydrates, and 13g fat. It is an excellent source of iron (108% of the Daily Value), potassium (39% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1959mg per serving (85% of the Daily Value).

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 12.8g 16% DV
Carbs 75.5g 27% DV
Fiber 1.5g 5% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1959.1mg 85% DV
Potassium 1855.1mg 39% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0.2mcg 1% DV
Calcium 169.4mg 13% DV
Iron 19.4mg 100% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, you can use boneless pork chops; however, reduce the cooking time to about 1 hour, as boneless cuts cook faster than bone-in chops. Always ensure the internal temperature reaches 145°F for safe consumption.

What can I substitute for tomato juice?

If you don't have tomato juice on hand, you can use vegetable broth or a mix of crushed tomatoes with water. Both will add moisture and flavor, making them suitable replacements for this recipe.

How do I know when the pork chops are done?

The best way to check for doneness is by using a meat thermometer. Pork chops should reach an internal temperature of 145°F. Additionally, the meat should be slightly firm to the touch and the juices should run clear when pierced.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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