Lemon Squash

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

A light, refreshing vegetable dish featuring thinly sliced yellow squash and zucchini simmered in honey, cinnamon, and lemon slices for a subtly sweet and citrusy flavor.

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Ingredients

  • 1 yellow squash, sliced thin
  • 1 zucchini, sliced thin
  • 1/2 lemon (unpeeled), sliced in rounds
  • 2 tsp honey
  • 1/4 cup water
  • 1/4 tsp cinnamon

Instructions

  1. Stir honey and cinnamon into water in a saucepan.
  2. Add squash and lemon slices; bring to a boil.
  3. Cover and simmer for about 10 minutes, until squash is tender.

Tips & Substitutions

For a variation, consider adding some diced bell peppers or onions for extra flavor and texture. If you prefer a sweeter taste, substitute maple syrup for honey. Make sure to slice the squash and zucchini evenly for uniform cooking. If you like a hint of heat, add a pinch of red pepper flakes while simmering.

Serving Suggestions

Serve Lemon Squash warm as a delightful side dish with grilled chicken or fish for a balanced meal. It pairs beautifully with Garlic Roasted New Potatoes for a hearty dinner. Alternatively, toss it into a salad for added nutrition or serve it alongside a light Mediterranean recipe for a refreshing lunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a microwave or stovetop with a splash of water to prevent dryness. You can also enjoy it cold as a refreshing side dish or salad component.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Squash contains roughly 161 calories, with 1g protein, 25g carbohydrates, and 7g fat.

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 6.7g 9% DV
Carbs 25.2g 9% DV
Fiber 0.3g 1% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 78mg 3% DV
Potassium 52.2mg 1% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.3mg
Calcium 53.3mg 4% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of squash in this recipe?

Yes, you can substitute other summer squashes like pattypan or even use butternut squash for a different flavor profile. Just adjust the cooking time as necessary, especially for denser varieties.

Is this recipe suitable for vegan diets?

Absolutely! This Lemon Squash recipe is vegan-friendly as it contains no animal products. The honey can be replaced with agave syrup or maple syrup for a completely plant-based option.

What can I serve with Lemon Squash?

Lemon Squash pairs well with a variety of dishes. Consider serving it alongside grilled meats or as part of a veggie platter with dips. It also complements grains like quinoa or couscous, adding a burst of flavor to your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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