Potatoes, Tomatoes And Basil Salad

Prep: 10 min Cook: 18 min Serves: 4 Cuisine: Mediterranean

A fresh, vibrant salad combining tender new potatoes, juicy tomatoes, and fragrant basil, drizzled with balsamic vinegar—perfect for summer gatherings and light, flavorful meals.

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Ingredients

  • 12 oz. tiny new potatoes
  • 3 oz. plum tomatoes
  • 3 Tbsp. fresh basil
  • 4 tsp. balsamic vinegar
  • pepper to taste

Instructions

  1. Scrub the potatoes and cook until tender, about 18 minutes.
  2. Wash and trim the tomatoes, then cut into bite-sized pieces.
  3. Place the tomatoes and basil in a serving bowl and cut the basil into strips.
  4. Add the balsamic vinegar to the bowl.
  5. Once the potatoes are cool enough to handle, cut them into halves or quarters and add to the bowl.
  6. Sprinkle with pepper to taste.
  7. Toss gently to combine and serve.

Tips & Substitutions

For a vibrant flavor, use fresh basil rather than dried. If tiny new potatoes aren't available, you can substitute with small red or yellow potatoes. To save time, consider using pre-cooked potatoes. Adjust the amount of balsamic vinegar according to your taste preference, or try a flavored vinegar for a twist. This salad can also be enhanced with a sprinkle of feta cheese or olives for a Mediterranean flair.

Serving Suggestions

This salad is best served at room temperature or slightly chilled. It pairs beautifully with grilled chicken or fish for a light meal. For a more filling option, consider serving it alongside crusty bread or as part of a picnic spread with a side of Greens And Beans. It can also be a refreshing addition to a summer barbecue alongside Watermelon Mint Salad.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The potatoes may absorb some of the balsamic vinegar, so if you're reheating, gently warm the potatoes in a microwave or on the stovetop. Avoid reheating the basil and tomatoes to maintain their fresh flavor; instead, add them just before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Potatoes, Tomatoes And Basil Salad contains roughly 32 calories, with 1g protein, 6g carbohydrates, and 0g fat. It is an excellent source of vitamin C (46% of the Daily Value).

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 6.5g 2% DV
Fiber 1.9g 7% DV
Sugar 4g 8% DV

Electrolytes

Sodium 54.2mg 2% DV
Potassium 257.1mg 5% DV

Vitamins & Minerals

Vitamin A 70.4mcg 8% DV
Vitamin C 41.2mg 46% DV
Calcium 41.7mg 3% DV
Iron 1.6mg 9% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, you can prepare the salad a few hours in advance. Just store the components separately until you're ready to serve. This will keep the potatoes from getting soggy and the basil fresh. Assemble everything right before serving to maintain the best texture and flavor.

What other ingredients can I add to this salad?

You can customize this salad by adding ingredients like crumbled feta cheese, sliced olives, or even some chopped red onion for extra flavor. Grilled vegetables such as zucchini or bell peppers can also be a great addition, making it a more substantial dish.

Is this salad suitable for a vegan diet?

Absolutely! This salad is vegan-friendly as it contains no animal products. The fresh ingredients and balsamic vinegar provide a delicious combination without any animal-derived ingredients. It's a great option for those following a vegan diet and can be enjoyed by everyone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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