Lemony Brussels Sprouts
Bright and tangy Brussels sprouts tossed in lemon and garlic, perfect as a side dish for family dinners or special occasions with fresh, vibrant flavors.
Ingredients
Instructions
- Cut an x in the core of each Brussels sprout. Place in a saucepan; add 1 inch of water.
- Bring to a boil.
- Reduce heat; cover and simmer for 10 to 12 minutes or until crisp-tender. Drain.
- In a large skillet, saute the sprouts, lemon juice, garlic, salt, and pepper in butter for 2 to 3 minutes or until flavors are blended.
Tips & Substitutions
For a more intense lemon flavor, consider adding lemon zest along with the lemon juice. If you're short on butter, olive oil can be a great substitute for sautéing the sprouts. To save time, you can use pre-trimmed Brussels sprouts found in many grocery stores. Make sure not to overcook the sprouts; they should remain crisp-tender for the best texture.
Serving Suggestions
These Lemony Brussels Sprouts make a delightful side dish for both casual meals and special occasions. They pair beautifully with roasted chicken or fish, and can also complement vegetarian recipes like Leeann's Mac & Cheese. For a complete meal, consider serving them alongside a grain salad or mashed potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, it's best to use a skillet over medium heat to maintain their crispness. You can also add a splash of water and cover the skillet to steam them slightly, ensuring they heat through without becoming mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Lemony Brussels Sprouts contains roughly 338 calories, with 2g protein, 7g carbohydrates, and 34g fat. It is an excellent source of vitamin C (113% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but they may require a longer cooking time. Be sure to thaw them completely before cooking to ensure even cooking. The texture may be slightly different, but they will still absorb the lemon and garlic flavors well.
What can I substitute for garlic if I have an allergy?
If you're allergic to garlic, you can substitute it with shallots for a milder flavor. Alternatively, use garlic-infused oil to achieve a similar taste without the actual garlic. Just be mindful of cooking times, as shallots may cook faster than whole garlic cloves.
How can I add more protein to this dish?
To add protein, consider tossing in some cooked bacon or pancetta while sautéing the sprouts for a savory touch. For a vegetarian option, add roasted chickpeas or sprinkle some toasted almonds on top for extra crunch and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).