Lemony Grilled Okra

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Ingredients

  • 1 pound okra, stems trimmed
  • 1 tablespoon extra-virgin olive oil, or more as needed
  • 1 pinch paprika, or to taste
  • 1 pinch garlic powder, or to taste
  • salt and freshly ground black pepper to taste
  • 1 pinch cayenne pepper
  • 1 lemon, juiced
  • 1/4 teaspoon chopped fresh rosemary, or to taste
  • 1/4 teaspoon chopped fresh thyme, or to taste

Instructions

  1. Preheat an outdoor grill for high heat and lightly oil the grate.
  2. Toss okra with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper in a bowl.
  3. Grill okra on the preheated grill until 1 side is bright green with visible grill marks, about 5 minutes. Turn okra, cover grill, and cook until tender, about 5 minutes.
  4. Transfer okra to a serving bowl; sprinkle with lemon juice, rosemary, and thyme.

Nutrition & Diet Analysis (per serving)

641 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 42.5g 55% DV
Carbs 77.5g 28% DV
Fiber 36.7g 100% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 9938.5mg 100% DV
Potassium 1758.3mg 37% DV

Vitamins & Minerals

Vitamin A 1229.3mcg 100% DV
Vitamin C 51.9mg 58% DV
Vitamin D 0.1mcg
Calcium 935.3mg 72% DV
Iron 48.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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