Spareribs With Sauerkraut

Cook: 210 min Serves: 5 Cuisine: European

Tender spareribs simmered with sauerkraut, apples, and spices create a hearty, flavorful dish perfect for comforting family dinners or gatherings with bold tastes.

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Ingredients

  • 3 lb. spareribs, cut in serving size
  • 2 tsp. salt
  • 1 can sauerkraut (3 1/2 cups)
  • 1 unpared tart apple, finely chopped
  • 1 1/2 cups tomato juice
  • 2 Tbsp. brown sugar
  • 2 to 3 tsp. caraway seed
  • 1/4 tsp. pepper
  • 2 medium carrots, shredded

Instructions

  1. Season the spareribs with salt and pepper.
  2. Place the ribs in a Dutch oven.
  3. Combine the sauerkraut (including liquid), apple, tomato juice, brown sugar, caraway seed, and shredded carrots.
  4. Spoon the mixture over the ribs.
  5. Cover and bake in a moderate oven (350°F) for 2 1/2 to 3 1/2 hours or until the ribs are tender.

Tips & Substitutions

For enhanced flavor, marinate the spareribs in the spice mix overnight. If you don't have caraway seeds, try using fennel seeds or omit them entirely for a milder taste. You can also substitute regular apple with a sweeter variety like Honeycrisp. For a touch of sweetness, consider adding some Spicy Applesauce to the sauerkraut mixture.

Serving Suggestions

Serve the spareribs with a generous portion of the sauerkraut mixture on the side. Pair with creamy mashed potatoes or a fresh green salad for a balanced meal. This dish also goes well with a glass of Hot Spiced Holiday Punch for a festive touch, making it perfect for gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the spareribs and sauerkraut in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 20-30 minutes. This helps retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Spareribs With Sauerkraut contains roughly 647 calories, with 30g protein, 97g carbohydrates, and 23g fat. It is an excellent source of vitamin C (169% of the Daily Value), dietary fiber (116% of the Daily Value), and iron (81% of the Daily Value). Note that it is relatively high in sodium, at 1586mg per serving (69% of the Daily Value).

647 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 30.1g 60% DV
Total Fat 22.9g 29% DV
Carbs 96.6g 35% DV
Fiber 32.6g 100% DV
Sugar 49.5g 99% DV

Electrolytes

Sodium 1586mg 69% DV
Potassium 1857mg 40% DV
Cholesterol 49.7mg 17% DV

Vitamins & Minerals

Vitamin A 230mcg 26% DV
Vitamin C 152.4mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 615.4mg 47% DV
Iron 14.5mg 81% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of spareribs?

Yes, you can substitute spareribs with pork loin or chicken thighs. Adjust the cooking time as necessary since these cuts may cook faster. Ensure that the meat reaches the appropriate internal temperature for safety.

How can I make this recipe in a slow cooker?

To adapt this recipe for a slow cooker, season and brown the spareribs first, then layer them with the sauerkraut mixture in the slow cooker. Cook on low for 6-8 hours or until the meat is tender, making it a convenient option for busy days.

Is this recipe suitable for freezing?

Yes, you can freeze the cooked spareribs and sauerkraut. Place them in an airtight container or freezer bag, removing as much air as possible. They can be stored in the freezer for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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