Lent Soup

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Ingredients

Instructions

  1. Put all the broth ingredients into a large stock pot and bring to a boil. Reduce heat to simmer, cover and simmer 4-5 hours. Stir occasionally.
  2. Use a strainer and remove veggies, RESERVE BROTH, throw away mushy veggies.
  3. Put broth back on heat and bring back to a low boil. Add beans, peas, tomatoes and pasta. Cook about 15 minutes (check pasta for done-ness).
  4. Serve with lots of romano cheese on top. We like it with garlic toast and a nice salad for a complete meal. Enjoy!

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 15.5g 20% DV
Carbs 61.3g 22% DV
Fiber 12.6g 45% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10541mg 100% DV
Potassium 1177mg 25% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 988.8mcg 100% DV
Vitamin C 47.7mg 53% DV
Vitamin D 0.2mcg 1% DV
Calcium 418mg 32% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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