Lentil Patties
Delicious lentil patties with walnuts and herbs, offering a hearty, savory flavor perfect for a healthy vegetarian meal or snack. Crispy on the outside, tender inside.
Ingredients
Instructions
- Mix the chopped onion, chopped bell pepper, mashed lentils, chopped walnuts, mashed potatoes, sage, and salt in a bowl.
- Form the mixture into patties.
- Bake in a 400°F oven for 15 to 20 minutes until golden and cooked through.
- Serve plain or with gravy.
Tips & Substitutions
To enhance flavor, consider adding garlic powder or cumin to the mixture. For a nut-free version, substitute the walnuts with sunflower seeds or omit them altogether. If you prefer a firmer texture, add breadcrumbs or oats. Ensure the lentils are well-mashed to help the patties hold together during cooking.
Serving Suggestions
Serve the lentil patties with a drizzle of herb salad dressing or alongside a refreshing avocado-grapefruit salad for a vibrant meal. They also pair well with a side of roasted vegetables or a light dipping sauce, such as hummus with tahini. For a heartier option, serve them in a pita with fresh greens.
Storage & Reheating
Leftover lentil patties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until heated through. Alternatively, you can warm them in a skillet over medium heat for a few minutes on each side.
Nutrition & Diet Analysis (per serving)
Each serving of Lentil Patties contains roughly 918 calories, with 32g protein, 79g carbohydrates, and 58g fat. It is an excellent source of protein (64% of the Daily Value), dietary fiber (54% of the Daily Value), and iron (46% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the lentil patties?
Yes, you can freeze the patties before or after baking. To freeze uncooked patties, place them on a baking sheet lined with parchment paper and freeze until solid, then transfer to a freezer bag. For baked patties, let them cool completely before freezing. When ready to eat, reheat directly from frozen.
What can I substitute for mashed potatoes?
If you need a substitute for mashed potatoes, consider using mashed sweet potatoes or cauliflower mash for a different flavor and texture. Both options will provide a creamy consistency while adding their unique taste to the patties. Adjust the seasoning accordingly to complement the new base.
How do I know when the patties are done baking?
The patties are done baking when they turn golden brown and firm to the touch. You can also insert a toothpick in the center; it should come out clean. Keep an eye on them to avoid overbaking, which can make them dry. Enjoy them warm for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).