Lentil Patty
Hearty lentil patties with whole wheat bread crumbs and wheat germ, offering a nutritious, savory vegetarian option perfect for lunch or dinner. Crispy and flavorful.
Ingredients
Instructions
- Combine lentils, salt, water, and rice in a pot; bring to a boil.
- Lower the heat and cover; simmer until tender, about 35 minutes.
- Remove from heat and let stand for 10 minutes.
- Wash the cooked lentils and rice mixture with water.
- Stir in bread crumbs, wheat germ, chopped onion, and celery seed.
- Shape the mixture into patties and roll in wheat germ.
- Fry the patties slowly in a well-oiled pan for about 10 minutes until golden brown.
Tips & Substitutions
For added flavor, consider sautéing the chopped onion in olive oil before mixing it into the lentil mixture. If you don’t have wheat germ, you can substitute with ground flaxseed or omit it altogether. Try using quinoa instead of brown rice for a different texture. You can also add spices like cumin or paprika for an extra kick.
Serving Suggestions
These lentil patties are delicious served with a side salad or as a filling in a whole-grain wrap. Consider pairing them with a dollop of yogurt or hummus for added creaminess. They also pair beautifully with Quick Energy Gorp for a hearty meal. Garnish with fresh herbs for a vibrant finish.
Storage & Reheating
Store any leftover lentil patties in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a skillet over medium heat for about 5 minutes on each side, or until heated through and crispy again. They can also be microwaved, but the texture may not be as crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Lentil Patty contains roughly 1894 calories, with 8g protein, 48g carbohydrates, and 190g fat. It is an excellent source of dietary fiber (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 592mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these lentil patties gluten-free?
Yes, you can make these lentil patties gluten-free by using gluten-free breadcrumbs instead of whole wheat bread crumbs. Check the labels to ensure all ingredients are free from gluten. You may also use ground oats as a substitute for breadcrumbs.
How can I make these lentil patties spicier?
To add more heat to your lentil patties, consider incorporating chopped jalapeños or red pepper flakes into the mixture. You can also serve them with a spicy dipping sauce made from yogurt, garlic, and hot sauce for an extra kick.
Can I freeze lentil patties?
Absolutely! You can freeze uncooked lentil patties. Just shape them and place them on a baking sheet to freeze them individually before transferring to a freezer bag. When ready to cook, simply fry them straight from the freezer, increasing cooking time slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).