Leona'S Creamed Peas

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

Leona's Creamed Peas offers a rich, creamy blend of green peas, onions, and pimientos, ideal as a comforting side dish for family meals or special occasions.

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Ingredients

  • 4 cups frozen green peas
  • 1 cup whipping cream
  • 1 tablespoon butter
  • 1/2 tablespoon flour
  • 1 small yellow onion
  • 2 tablespoons pimientos
  • 4 ounces chicken broth
  • salt and pepper

Instructions

  1. Cook chicken broth and green peas in a 2-quart pan.
  2. Bring to a boil and cook for 2 minutes.
  3. Pan-fry chopped yellow onions in butter until tender.
  4. Add flour, whipping cream, and pimientos to the onions and stir well.
  5. Combine the mixture with the cooked chicken broth and peas.
  6. Season with salt and pepper to taste.
  7. Cover and cook on medium heat for about 3 minutes until heated through.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of store-bought. You can substitute half-and-half for the whipping cream if you're looking for a lighter version. If you don't have pimientos, roasted red peppers can work well as a substitute. Make sure to sauté the onions until they are golden for added sweetness.

Serving Suggestions

Leona's Creamed Peas make an excellent side dish for roasted meats, such as Bacon-Wrapped Baked Chicken or Oven-Baked Chicken With Mushrooms. Pair it with a fresh salad or serve alongside crusty bread for a complete meal. This dish also complements a variety of American recipes, enhancing your dinner table with its creamy texture.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a saucepan over low heat to gently warm the creamed peas, stirring occasionally to prevent sticking. You can add a splash of chicken broth or cream to revive the consistency if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Leona'S Creamed Peas contains roughly 1130 calories, with 10g protein, 18g carbohydrates, and 115g fat. It is an excellent source of vitamin A (111% of the Daily Value) and protein (20% of the Daily Value), and a good source of vitamin D and calcium. Note that it is relatively high in sodium, at 579mg per serving (25% of the Daily Value).

1130 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 115.2g 100% DV
Carbs 18.2g 7% DV
Fiber 2.9g 11% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 579.3mg 25% DV
Potassium 371.8mg 8% DV
Cholesterol 356.4mg 100% DV

Vitamins & Minerals

Vitamin A 1002.6mcg 100% DV
Vitamin C 9.1mg 10% DV
Vitamin D 3.8mcg 19% DV
Calcium 177mg 14% DV
Iron 1mg 5% DV
Diet fit Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of frozen?

Yes, you can use fresh peas! Just blanch them in boiling water for 1-2 minutes before adding them to the broth, which will help preserve their bright color and flavor. Adjust the cooking time accordingly as fresh peas cook faster than frozen ones.

Is this recipe suitable for freezing?

While the dish can be frozen, cream-based dishes often lose their texture when thawed. If you plan to freeze it, consider omitting the cream and adding it upon reheating. Store in an airtight container for up to 2 months, and reheat on the stove with fresh cream added.

What can I serve with creamed peas?

Creamed peas pair wonderfully with various dishes, including grilled meats and hearty casseroles. For a delightful combination, serve alongside Dottie'S Stuffed Bell Peppers or a simple protein like grilled chicken or fish. This versatile dish can elevate any meal!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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