Leo'S Delights

Prep: 10 min Cook: 5 min Cuisine: American

A savory snack featuring melty cheese, olives, and onions on crispy crackers or toasted English muffins, topped with curry powder for a flavorful kick, perfect for entertaining.

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Ingredients

  • 1 small box Triscuits or toasted English muffins
  • 1 1/2 cups grated Cheddar cheese
  • 1/2 cup mayo
  • 1/2 cup black olives
  • 1/2 cup chopped onions
  • 1/2 to 1 teaspoon curry powder

Instructions

  1. Mix the black olives, chopped onions, mayo, and curry powder together.
  2. Spread the mixture onto the toasted English muffins or Triscuits.
  3. Broil until the topping bubbles and is golden.

Tips & Substitutions

For a twist on flavor, consider adding some finely chopped roasted red peppers or substitute Greek yogurt for mayo for a lighter version. If you prefer more heat, add a pinch of cayenne pepper along with the curry powder. Ensure the cheese is freshly grated for the best melting texture. This recipe is flexible, allowing for variations like adding herbs or different cheese types.

Serving Suggestions

Serve Leo's Delights as a delightful appetizer or snack at your next gathering. They pair beautifully with a fresh garden salad or vegetable platter for a balanced meal. For a complete spread, consider offering a selection of dips or browse more vegetarian recipes for additional ideas.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the toppings on a baking sheet and broil for a few minutes until heated through and bubbly. Avoid microwaving, as it can make the base soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Leo'S Delights contains roughly 548 calories, with 20g protein, 58g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (172% of the Daily Value), iron (97% of the Daily Value), and calcium (53% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 479mg per serving (21% of the Daily Value).

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 34.3g 44% DV
Carbs 58g 21% DV
Fiber 48.2g 100% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 478.9mg 21% DV
Potassium 1106.8mg 24% DV
Cholesterol 40.2mg 13% DV

Vitamins & Minerals

Vitamin A 102mcg 11% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 691.2mg 53% DV
Iron 17.5mg 97% DV
Diet fit High-protein Keto-friendly High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute Cheddar with other cheeses like Monterey Jack or Pepper Jack for added flavor. Just keep in mind that the melting properties may vary slightly, so adjust broiling time if necessary.

How can I make this dish gluten-free?

To make Leo's Delights gluten-free, simply use gluten-free crackers or rice cakes instead of Triscuits or English muffins. This will ensure everyone can enjoy this tasty treat without dietary concerns.

Can I prepare the topping in advance?

Absolutely! You can mix the topping ingredients up to a day in advance and store it in the fridge. Just assemble and broil the bites right before serving for the best texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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