Lettuce And Mayonnaise Salad
A crunchy, creamy lettuce salad with sweet peas, sharp parmesan and a hint of sweet onion rings—perfect as a light side for grill parties or a quick lunch.
Ingredients
Instructions
- Shred lettuce into a 2‑quart dish, filling it about three‑quarters full.
Tips & Substitutions
For a crunchier texture, consider adding diced bell peppers or cucumbers alongside the lettuce. If you're out of mayonnaise, Greek yogurt can serve as a healthier alternative. You can also add a pinch of salt and pepper for enhanced flavor. Adjust the ingredient quantities based on your preference, and feel free to include nuts or seeds for added nutrition. Pairing this salad with grilled chicken makes it a complete meal.
Serving Suggestions
Serve this salad chilled as a light lunch or side dish. It pairs beautifully with grilled meats or fish, making it a great accompaniment for summer barbecues. For a heartier option, add chickpeas or cooked quinoa. It can also be served alongside Aunt Babes' Chocolate Streusel Bars for a delightful contrast of flavors.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator. It’s best consumed within 1-2 days to maintain freshness, as the lettuce can become wilted over time. If reheating, do so gently in a skillet to avoid sogginess, but salads are typically best enjoyed cold. Consider adding fresh lettuce before serving leftovers for a refreshing crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Lettuce And Mayonnaise Salad contains roughly 37 calories, with 2g protein, 6g carbohydrates, and 1g fat. It is a good source of vitamin A (19% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of lettuce for this salad?
Absolutely! You can use romaine, butter lettuce, or even mixed greens for varying flavors and textures. Each type of lettuce will add its unique crunch and taste, making the salad versatile and customizable to your preferences.
How can I make this salad more filling?
To make the salad more filling, consider adding protein sources like cooked chicken, tuna, or beans. You can also incorporate grains such as farro or quinoa, which will enhance the nutritional profile while keeping the dish light and refreshing.
Is this salad suitable for meal prep?
Yes, this salad is suitable for meal prep, but store the dressing separately to prevent the lettuce from getting soggy. Assemble the ingredients in separate containers and add the dressing just before serving to keep everything fresh and crisp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).