Lettuce Nut Tacos

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Ingredients

  • 2 cups Mixed nuts
  • 1 packet Shiitake mushroom
  • 1 cup Teriyaki sauce
  • 1 Large head of green leaf lettuce
  • half White onion
  • 3 Spring onions
  • 1 Avocado
  • few sprigs Mint, Rosemary & Cilantro Leaves
  • 1 Lemon
  • Salt, pepper & cayenne to taste

Instructions

  1. Slice onion & spring onions, mix both together in a small serving dish.
  2. Finely chop Rosemary, Mint & Cilantro, mix all together in a small serving dish.
  3. Thinly slice avocados, season with salt & pepper.
  4. Heat nuts in frying pan with a olive little oil. Stirring frequently to avoid sticking. Cook for 8 minutes, which will heat & give them a nice caramelized crispy edge. While nuts are cooking separate and prepare your lettuce leafs.
  5. NOTES: I like to put all lettuce leaves in a bowl and surround with all the small serving dishes of taco fillings ... people are then free to grab a lettuce leaf and pile on all the fillings them selves. My taco method is: lettuce leaf, scoop on the warm nuts, add onion mix, then avocado, then sprinkle with herb mix, and drizzle with some lemon. I find green leaf lettuce a much better fit for this dish over iceberg as it doesn't break as easy and is less watery. Give each person half a lemon so they can drizzle it on their finished taco for the final zest of taste... then make many more & enjoy, these are seriously so good!

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 16.6g 21% DV
Carbs 44.4g 16% DV
Fiber 7.2g 26% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 10760.2mg 100% DV
Potassium 897mg 19% DV

Vitamins & Minerals

Vitamin A 131.5mcg 15% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 144.5mg 11% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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