Lettuce-Spinach Tossed Salad
A light, tangy salad featuring crisp lettuce and spinach, dressed with a simple vinaigrette, perfect for a quick lunch or side dish for any meal.
Ingredients
Instructions
- Put the wine vinegar, white sugar, salt, and oil into a jar.
- Shake very well until the dressing is well combined.
- Pour the dressing over the lettuce and spinach, toss to combine, and serve.
Tips & Substitutions
For a zesty twist, consider adding a teaspoon of Dijon mustard to the dressing. You can substitute the white sugar with honey or maple syrup for a more natural sweetness. If you're looking for a lighter option, use a reduced-fat oil. For added texture, toss in nuts or seeds, which also pair beautifully with the greens. Fresh herbs can elevate the dish further.
Serving Suggestions
Serve this salad as a refreshing starter or side dish alongside grilled chicken or fish. It pairs wonderfully with Barbecued Short Ribs (Baked) for a complete meal. For a heartier option, consider adding chickpeas or avocado. This salad is also an excellent base for a variety of toppings like feta cheese or sliced almonds.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to two days. If the dressing has been added, the greens may wilt, so it's best to keep it separate until ready to serve. To refresh the salad, add a splash of vinegar or a drizzle of oil before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Lettuce-Spinach Tossed Salad contains roughly 126 calories, with 15g carbohydrates and 8g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dressing ahead of time?
Absolutely! The dressing can be made up to a week in advance and stored in the refrigerator. Just give it a good shake before using, as the ingredients may separate over time. This allows the flavors to meld beautifully, enhancing the overall taste of your salad.
What types of lettuce work best for this salad?
You can use a variety of lettuces such as romaine, butterhead, or even arugula for a peppery kick. Mixing different greens adds texture and flavor complexity. Spinach is a great addition for its nutritional value and tender leaves, making it a perfect match for the dressing.
Is this salad suitable for vegan diets?
Yes, this salad is vegan-friendly! The ingredients used in the dressing are plant-based, making it a perfect option for those following vegan recipes. You can enhance it with additional veggies or plant-based proteins like tofu or tempeh for a more filling dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).