Light And Luscious Microwave Summer Squash(Very Low In Calories)
A light, healthy, and flavorful summer squash dish that is quick to prepare and perfect for a low-calorie, vegetable-rich meal suitable for any summer occasion.
Ingredients
Instructions
- Dice the summer squash into a 1 1/2-quart casserole.
- Add the chopped onion, salt, and pepper, then mix together.
- Cover the casserole and place it in the microwave.
- Cook on High for 12 to 16 minutes, depending on how soft you like your squash.
- Let sit, covered, for 6 to 8 minutes before serving.
Tips & Substitutions
For a more flavorful dish, consider adding garlic or herbs like thyme or basil. If you're looking to reduce sodium, opt for a low-sodium salt substitute. Experiment with different types of summer squash, such as zucchini or pattypan, for variety. You can also add a splash of lemon juice for brightness. Be sure to adjust cooking time based on the size and thickness of your squash pieces.
Serving Suggestions
Light and luscious microwave summer squash pairs beautifully with grilled proteins or as a side to heartier dishes. Serve it alongside a refreshing salad or with a bowl of rice for a complete meal. This dish is also a great addition to a Vegetable Relish Dish for a fun and colorful spread at gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash in the microwave for 1-2 minutes, covered, until warmed through. You can also sauté it briefly in a pan to restore some texture and flavor. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Light And Luscious Microwave Summer Squash(Very Low In Calories) contains roughly 280 calories, with 4g protein, 35g carbohydrates, and 14g fat. It is a good source of dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 914mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to mix in other vegetables like bell peppers, carrots, or even spinach for added nutrition and flavor. Just adjust the cooking time as needed, since different vegetables may require varying amounts of time to cook in the microwave.
What can I do if my squash is still firm after cooking?
If your squash isn’t as soft as you prefer after the initial cooking time, simply return it to the microwave in 1-minute increments until it reaches your desired tenderness. Make sure to keep it covered to retain moisture during reheating.
Is this recipe suitable for meal prep?
Yes! This microwave squash dish is perfect for meal prep. Just prepare a larger batch and divide it into portions for quick, healthy meals throughout the week. Pair it with proteins or grains for a balanced option that's easy to grab and go.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).