Light And Tasty Baked Chicken
A light, flavorful baked chicken dish featuring a seasoned coating of herbs and spices, perfect for a healthy family dinner or casual gathering.
Ingredients
Instructions
- Combine dry milk powder, poultry seasoning, dry mustard, parsley flakes, paprika, instant chicken bouillon, salt and pepper in a bowl.
- Rinse chicken breasts and pat dry.
- Roll chicken breasts in the seasoning mixture, coating well.
- Place the coated chicken breasts in a baking pan.
- Bake at 400°F for 1 hour.
Tips & Substitutions
For extra flavor, consider marinating the chicken in buttermilk for a few hours before coating it in the seasoning mixture. If you don't have dry milk powder, you can substitute with an equal amount of yogurt or sour cream mixed with water. Adjust the paprika for a spicier kick or try using smoked paprika for a deeper flavor. For a crispy crust, broil the chicken for the last few minutes of baking.
Serving Suggestions
Serve the baked chicken alongside a fresh green salad or steamed vegetables for a light meal. It pairs beautifully with Chicken Salad(Orient Express) or can be shredded for use in sandwiches. For a heartier option, consider serving with roasted potatoes or rice. Don't forget to garnish with fresh parsley for added color and flavor.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to 4 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until heated through, or microwave on medium power for 2-3 minutes, ensuring it stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Light And Tasty Baked Chicken contains roughly 114 calories, with 10g protein, 9g carbohydrates, and 5g fat. It is an excellent source of iron (25% of the Daily Value), vitamin A (23% of the Daily Value), and protein (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken pieces instead of boneless breasts?
Yes, you can use bone-in chicken pieces, but be sure to adjust the baking time. Bone-in pieces require a longer cooking time, usually around 1.5 hours at 400°F, or until the internal temperature reaches 165°F. This will ensure that the meat is fully cooked and tender.
What can I do if I don't have poultry seasoning?
If you don't have poultry seasoning on hand, you can make your own by combining equal parts of dried thyme, rosemary, sage, and marjoram. Alternatively, you can use Italian seasoning as a substitute, though it will impart a different flavor profile.
Is it possible to make this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it doesn't contain any wheat-based ingredients. Just ensure that the instant chicken bouillon and any other seasonings you use are labeled gluten-free, as some brands may contain gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).