Budget Bake Chicken
A flavorful and budget-friendly baked chicken dish featuring soy sauce, brown sugar, and sherry, perfect for family dinners or casual gatherings with rich, savory flavors.
Ingredients
Instructions
- Heat soy sauce and brown sugar in a saucepan over medium heat until the sugar is dissolved.
- Add sherry and chopped scallions to the sauce and stir to combine.
- Arrange the chicken thighs in a baking dish.
- Spoon the sauce over the chicken thighs, ensuring they are well coated.
- Bake in a preheated oven at 350°F (175°C) for 1 hour, or until the chicken is cooked through and tender.
Tips & Substitutions
For a thicker sauce, consider adding a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to the simmering sauce. If you prefer a sweeter flavor, substitute honey for brown sugar. Feel free to use chicken breasts instead of thighs for a leaner option; just adjust the cooking time accordingly. This recipe is also great with vegetables for added nutrition.
Serving Suggestions
Serve the Budget Bake Chicken over a bed of steamed rice or quinoa to absorb the flavorful sauce. Pair it with a side of roasted vegetables or a fresh salad for a balanced meal. This dish pairs beautifully with Winter Squash, Apple And Walnut Soup for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a baking dish and cover with foil. Bake at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave portions, covered, until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Budget Bake Chicken contains roughly 59 calories, with 3g protein, 12g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1106mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can substitute chicken breasts for thighs if you prefer a leaner option. Just be mindful of cooking time, as breasts may cook faster. Ensure they reach an internal temperature of 165°F (75°C) for safe consumption.
What can I serve with Budget Bake Chicken?
This dish pairs well with a variety of sides. Consider serving it with rice, quinoa, or a fresh green salad. For a heartier meal, you could serve it alongside mashed potatoes or roasted vegetables for a delicious balance.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce in advance, marinating the chicken in the sauce for a few hours or overnight for maximum flavor. Bake it just before serving for the best results. It’s perfect for meal prep!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).